The Potato: Why it's way healthier than you think!

Are Potatoes Really Unhealthy?

When you think of a potato, you immediately picture French fries or chips, right? No wonder the good old tuber often has a bad reputation. But this view is unfair! Because if we take a closer look at the potato (whether red, russet, or waxy), it’s a real powerhouse that deserves much more attention. Get ready, because you’re about to see it with completely new eyes!

Your Power Battery for the Day

Did you know that the potato is a great source of energy? It is rich in complex carbohydrates. Don’t worry, that’s not a bad thing! Unlike simple sugars, your body takes longer to break down this complexity. What this means for you: You not only get a steady energy boost that keeps you alert, but you also feel fuller for longer. A real win for your everyday life.
However, there is one small caveat: some varieties can spike blood sugar faster. Our experts therefore advise preferring waxy varieties like Red Potatoes. And one more tip: always pair potatoes with healthy fats, lean protein, and vegetables to slow down digestion. This keeps your blood sugar in check!

Immune Booster in Tuber Form

Now for the surprise effect: Potatoes are an astonishingly good source of Vitamin C! Yes, really. A single medium-sized potato provides you with a quarter of your daily requirement. This vitamin is not only essential for repairing your tissue, it is also a powerful antioxidant that strengthens your immune system and protects your cells. The potato also contains phenolics, which reduce inflammation and thus benefit your health.

The Golden Rule of Preparation

Do you want to reap all the health benefits of the potato? Then preparation is the key. When baked, roasted, or boiled with minimal additions, it is virtually fat-free. Its nutritional profile only deteriorates when you deep-fry it in oil or drown it in butter and sour cream. Experts recommend a little olive oil or a hot sauce instead. The potato is a significantly better and more nutrient-dense option than processed white starches like rice or pasta. And honestly: Who doesn't love potatoes?

photo by Lars Blankers via Unplash