Only 2 Dates A Day Keep The Bad Cholesterol Away?

Some consumers might be skipping the greatest health snack in the stores everyday. Although dried date fruits are available all year around, consumers are urged to consciously regulate the consumption of this healthy heavy hitter.

What dates have to offer

In their nutrient packed kit, dates have: A good amount of fiber, magnesium, potassium, vitamin A, calcium, B vitamins, selenium, and more. Not to mention selenium has been known to combat Covid with a very good efficiency .

What about the health benefits of dates?

When consuming dates, it is important to keep moderation in mind. The reason why 2 is recommended is there is a high calorie and sugar (227 calories & 66 grams sugar each) intake in addition to many vitamins from dates.

General health benefits point to having a good impact on cholesterol (although the research is yet to be done precisely), and the sugar/fiber ratio is quite balanced which is good for blood sugar. The same high fiber content is ,as commonly known, also great for gut health. In general dates are a good combination with other fiber-rich foods to complete the healthy gut picture.

Dates are great, however be mindful of your intake

In a nutshell, this list compiled by medical professionals provides a thorough list of the benefits of dates. These include support for hair health, sexual health, and even positive impacts on blood pressure.

However, moderation is key. The calorie levels, as stated in the list above, might pave the way for weight gain, or the sugar levels a high blood sugar rate when consumed excessively. It is best to include a few dates in a daily diet to balance sugar and fiber, but not more.

Photo by engin akyurt via Unsplash