How Highly Processed Foods Endanger Our Health

Quick to prepare, long-lasting, and often inexpensive—highly processed foods have become a staple in many people's daily lives. However, an increasing number of studies show that regularly consuming these products can have serious health consequences.

What Are Highly Processed Foods?

Highly processed foods, also known as “ultra-processed” products, are industrially manufactured foods containing numerous additives. These include:

– Added sugars and artificial sweeteners (e.g., in soft drinks and candy)
– High amounts of salt and flavor enhancers (e.g., in chips and ready meals)
– Trans fats and hydrogenated fats (e.g., in margarine and fast food)
– Preservatives and artificial flavors (e.g., in packaged baked goods and instant sauces)

These products are often high in calories but low in nutrients, making them problematic when consumed frequently. Additionally, many valuable nutrients are lost due to extensive processing.

Health Impacts

Studies show that regularly consuming highly processed foods is linked to various health risks. It increases the likelihood of cardiovascular diseases, diabetes, and obesity. Mental health can also be affected: Research suggests that a diet rich in ultra-processed foods may raise the risk of depression and anxiety disorders.

Even more concerning is the potential link between consuming these products and accelerated aging, as well as an increased risk of dementia.

Recommendations for a Healthier Diet

Nutrition experts recommend avoiding highly processed foods as much as possible and opting for fresh, unprocessed ingredients instead. A conscious approach to nutrition can be supported by the following measures:

Eat more fresh foods, such as fruits, vegetables, whole grains, and legumes.

Reduce consumption of ultra-processed foods, especially ready meals, soft drinks, and packaged snacks.

Cook at home to have full control over ingredients and avoid hidden additives.

Read food labels to spot artificial ingredients and hidden sugar sources.