Cheers to You: Why Dry January is Your Ultimate Glow-Up

Ready for a Fresh Start?

After all the champagne and mulled wine during the holidays, your body probably feels more like staying on the couch than hitting the catwalk, right? At first glance, Dry January might sound like a total buzzkill, but it’s actually the ultimate internal spa treatment. Instead of focusing on what you’re missing out on, get excited about what you’re gaining, because science proves that ditching the toxin that is alcohol is your golden ticket to a fitter version of yourself.

Your Body on Vacation Mode

Did you know that alcohol is linked to over 200 negative health effects? From your liver working overtime with every glass to an increased risk of cardiovascular issues, the list is long. However, magic starts to happen after just a few alcohol-free weeks as your liver function begins to normalize and your blood pressure drops. The best part is that you’ll soon see this internal deep-clean reflected in the mirror, since alcohol dehydrates your body and giving it up brings back that irresistible healthy glow and clearer skin.

Wake Up Bright and Happy

Ever wondered why you sleep so poorly after a few glasses of wine even though you’re exhausted? It’s because alcohol sabotages your precious deep sleep phases, which is why you’ll finally wake up feeling truly refreshed without any booze in your system. Plus, you might even shed a few pounds since alcohol has almost as many calories as pure fat and triggers those nasty midnight snack cravings. Why not use this month to check in with yourself and see if that evening drink was actually about enjoyment or just a habit to handle stress? Your future self will definitely thank you for this reset!