Better than Bananas? 5 Local Potassium Heroes

Have you thought about your muscles today?

Maybe you instinctively reach for a banana after your workout because we’ve all been told it’s the ultimate source of potassium. But did you know that while your body needs this mineral for every single movement and to prevent nasty cramps, the yellow fruit isn't actually the reigning champion? There are some true local heroes in your vegetable patch that easily outshine the classic snack without needing a long-haul flight to get to your kitchen.

It’s what’s on the inside that counts

Looking at the raw data, a banana delivers a solid 370 milligrams of potassium per one hundred grams. That is a great start, but it’s certainly not the finish line, as our local variety has much more to offer. Since our bodies cannot produce potassium on their own, we can afford to be picky and choose varieties that boost both your fitness and your eco-conscience.

Eat local for a real power boost

It’s a wonderful feeling when your dinner doesn't just taste fantastic but also helps protect the environment and aids your muscle recovery. An absolute secret favorite is kale, which makes almost any fruit look ordinary with its high mineral content. Similarly, delicate lamb's lettuce and fresh spinach are true powerhouses that you can easily toss into your daily bowls. If you're craving something more hearty, potatoes and the often underrated parsnip provide the necessary energy for your busy life. These five regional superstars significantly reduce your carbon footprint and bring exactly the variety to your plate that your body needs to feel its best.