2026 Resolutions: The 5-Minute Strategy

Why do we fail by February?

Have you ever wondered why New Year’s resolutions usually vanish by February? We’ve all been there: the list is long, but then real life happens. The problem is often that we want too much at once. Nutrition expert Annika Fuchs-Köhnlein tells us that consistency is much more important than perfection. On average, it takes about two months for a new habit to really stick. The key to success is simply sticking with it – even if a chocolate bar makes an appearance. After all, true enjoyment is a vital part of a healthy relationship with food.

Simply outsmart your brain

To keep healthy eating from becoming an extra stressor, use small triggers in your daily life. For example, place a full water bottle right in your line of sight on your desk in the morning – that way, you won't forget to hydrate. You’re also allowed to take a shortcut in the kitchen. High-quality frozen meals or pre-washed salad mixes aren't a fallback; they are clever tools for busy days. It’s all about lowering barriers so that the healthy choice becomes the easiest one for you.

Vegetables are the new star

Instead of seeing broccoli and Co. as just a side dish, give them the lead role in 2026. The more colorful your plate, the more vitamins you’ll consume almost effortlessly. Especially in winter, your immune system needs that burst of color combined with healthy fats and protein. When you learn to plan meals around vegetables, you create a variety that keeps you full for longer. Remember: every small step counts more than a perfect plan gathering dust in a drawer.