Sweet chilli, vanilla chicken

Step 1/10

• microwave
• bowl

Defrost chicken

Step 2/10

• Fan oven

Preheat oven to 220°

Step 3/10

Wash chicken

Step 4/10

• 70 g sweet chili sauce
• 2 tsp vanilla extract
• 2 tsp soy sauce
• 2 tsp Olive oil
• 2 pinches turmeric
• 1 scoop smoked paprika powder
• 1 tbsp salt
• 3 tsp black peppercorn grind
• 1 dash Lazy Chilli

• A mug or cup

Mix spices

Step 5/10

• 8 g Small potato
• 2 carrots

Peel and cut carrots and potatoes

Step 6/10

Place in oven bowl: chicken, potatoe and carrots

Step 7/10

• 778 g chicken wings

Cook for 70 minutes, turning chicken every 20 minutes

Step 8/10

• 128 g Turmeric rice

Cook rice with a salt and a pinch of tumeric

Step 9/10

• 1 broccoli

Steam broccoli- 5-10 minutes till it’s slightly crunchy but soft.