Pan-seared chicken in mustard sauce

Based on 65 ratings
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Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
30
min.
Resting

Ingredients

Servings:-4+
chicken breasts
4 tsp whole grain mustard (divided)
6 tsp olive oil (divided)
4 tsp Dijon mustard
2 tbsp honey
100 ml vegetable stock
10 g rosemary
salt
pepper
rice for serving
Metric
Imperial

Utensils

  • large bowl
  • paper towel
  • small bowl
  • silicone spatula
  • stainless steel pan

Nutrition per serving

Cal
257
Protein
36 g
Fat
9 g
Carb
7 g
  • Step 1/4

    Wash chicken breast and pat dry. Add a portion of the whole grain mustard and olive oil to a large bowl and stir to combine. Season with salt and pepper. Toss chicken breast in the mustard mixture, transfer to a plate, and let marinate for at least 30 min.
    • chicken breasts
    • 1 tsp whole grain mustard
    • 4 tsp olive oil
    • salt
    • pepper
    • large bowl
    • paper towel

    Wash chicken breast and pat dry. Add a portion of the whole grain mustard and olive oil to a large bowl and stir to combine. Season with salt and pepper. Toss chicken breast in the mustard mixture, transfer to a plate, and let marinate for at least 30 min.

  • Step 2/4

    Add Dijon mustard, remaining whole grain mustard, honey, and vegetable stock to a small bowl. Stir to combine and season with salt.
    • 4 tsp Dijon mustard
    • 3 tsp whole grain mustard
    • 2 tbsp honey
    • 100 ml vegetable stock
    • salt
    • small bowl

    Add Dijon mustard, remaining whole grain mustard, honey, and vegetable stock to a small bowl. Stir to combine and season with salt.

  • Step 3/4

    Slowly heat remaining olive oil in a stainless steel pan set over medium heat. Once pre-heated, transfer chicken breast to the pan and sear for approx. 2 – 3 min. The chicken may initially stick to the bottom of the pan, but after 2 – 3 min., the chicken can be lifted easily. Flip and sear the other side for another 3 min.
    • 2 tsp olive oil
    • silicone spatula
    • stainless steel pan

    Slowly heat remaining olive oil in a stainless steel pan set over medium heat. Once pre-heated, transfer chicken breast to the pan and sear for approx. 2 – 3 min. The chicken may initially stick to the bottom of the pan, but after 2 – 3 min., the chicken can be lifted easily. Flip and sear the other side for another 3 min.

  • Step 4/4

    Add honey mustard sauce to the pan and top with rosemary. Reduce heat and simmer chicken in sauce for approx. 5 – 7 min. Enjoy with rice!
    • 10 g rosemary
    • rice for serving

    Add honey mustard sauce to the pan and top with rosemary. Reduce heat and simmer chicken in sauce for approx. 5 – 7 min. Enjoy with rice!