Pan-seared chicken in mustard sauce

Pan-seared chicken in mustard sauce

Based on 89 ratings

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

30 min

Ingredients

2Servings
2
chicken breasts
2 tsp
whole grain mustard (divided)
3 tsp
olive oil (divided)
2 tsp
Dijon mustard
1 tbsp
honey
50 ml
vegetable stock
5 g
rosemary
salt
pepper
rice for serving
MetricImperial

Utensils

large bowl, paper towel, small bowl, silicone spatula, stainless steel pan

How-To Videos

homemade-vegetable-stock

Homemade vegetable stock

how-to-cook-aromatic-rice

How to cook aromatic rice

Nutrition per serving

Cal257
Fat9 g
Protein36 g
Carb7 g
  • Step 1/4

    Wash chicken breast and pat dry. Add a portion of the whole grain mustard and olive oil to a large bowl and stir to combine. Season with salt and pepper. Toss chicken breast in the mustard mixture, transfer to a plate, and let marinate for at least 30 min.
    • 2 chicken breasts
    • ½ tsp whole grain mustard
    • 2 tsp olive oil
    • salt
    • pepper
    • large bowl
    • paper towel

    Wash chicken breast and pat dry. Add a portion of the whole grain mustard and olive oil to a large bowl and stir to combine. Season with salt and pepper. Toss chicken breast in the mustard mixture, transfer to a plate, and let marinate for at least 30 min.

  • Step 2/4

    Add Dijon mustard, remaining whole grain mustard, honey, and vegetable stock to a small bowl. Stir to combine and season with salt.
    • 2 tsp Dijon mustard
    • tsp whole grain mustard
    • 1 tbsp honey
    • 50 ml vegetable stock
    • salt
    • small bowl

    Add Dijon mustard, remaining whole grain mustard, honey, and vegetable stock to a small bowl. Stir to combine and season with salt.

  • Step 3/4

    Slowly heat remaining olive oil in a stainless steel pan set over medium heat. Once pre-heated, transfer chicken breast to the pan and sear for approx. 2 – 3 min. The chicken may initially stick to the bottom of the pan, but after 2 – 3 min., the chicken can be lifted easily. Flip and sear the other side for another 3 min.
    • 1 tsp olive oil
    • silicone spatula
    • stainless steel pan

    Slowly heat remaining olive oil in a stainless steel pan set over medium heat. Once pre-heated, transfer chicken breast to the pan and sear for approx. 2 – 3 min. The chicken may initially stick to the bottom of the pan, but after 2 – 3 min., the chicken can be lifted easily. Flip and sear the other side for another 3 min.

  • Step 4/4

    Add honey mustard sauce to the pan and top with rosemary. Reduce heat and simmer chicken in sauce for approx. 5 – 7 min. Enjoy with rice!
    • 5 g rosemary
    • rice for serving

    Add honey mustard sauce to the pan and top with rosemary. Reduce heat and simmer chicken in sauce for approx. 5 – 7 min. Enjoy with rice!

  • Enjoy your meal!

    Pan-seared chicken in mustard sauce

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