Muesli energy bites

Muesli energy bites

Based on 20 ratings
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Clarissa

Clarissa

Contributor

"Have a hard time stopping yourself from snacking once you’ve begun? These muesli energy bites are a perfect snacking substitute. The dates add sweetness and are far healthier than any candy you might otherwise be tempted by. They’re also easy to take with you on-the-go, for whenever a craving strikes. Fast, easy, and only 4 ingredients—sounds like the perfect anytime-treat. Check out"
Difficulty
Easy 👌
Preparation
10 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
20 g
soft dates
⅛ tsp
honey
⅛ tsp
salt
17 g
berry muesli

Utensils

blender, bowl

Nutrition per serving

Cal59
Fat0 g
Protein1 g
Carb12 g

  • Step 1/3

    • 20 g soft dates
    • ⅛ tsp honey
    • ⅛ tsp salt
    • blender

    Place the dates, honey, and a pinch of salt into a blender or food processor. Blend until a sticky, smooth paste forms.

  • Step 2/3

    • 17 g berry muesli
    • bowl

    Transfer the date paste to a bowl and add the berry muesli. Mix well until the muesli is evenly incorporated. Place the mixture in the refrigerator for approx. 30 min. to make it easier to handle.

  • Step 3/3

    Using your hands, shape the chilled mixture into small, uniform balls. Store the energy balls in a cool place until ready to eat.

  • Enjoy your meal!

    Muesli energy bites

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