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Mild Black Bean Fritters
Ingredients
Utensils
1 bowl, 1 fork, 1 food processor (optional), Measuring spoons, Spoon, 1 frying pan (small, with lid), 1 spatula, 1 plate (large, for serving)
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Step 1/ 10
- 133â g canned black beans (drained)
- 1 bowl
- 1 fork
- 1 food processor (optional)
Place all black beans from the can into a bowl. Lightly mash the beans using a fork until a thick, yet still highly texturized consistency forms.
Step 2/ 10
- â egg
Into the bowl with the beans, crack in the egg and mix to combine.
Step 3/ 10
- â tbsp flour
- â tsp whole-wheat flour
- Measuring spoons
Add 1 tsp of plain flour and 2 tsp of whole wheat flour into the mixture, mix.
Step 4/ 10
- â tsp ground cumin
- â tsp chili powder
- â tsp dried parsley
- â tsp salt
- â tsp pepper
Add cumin, chilli, parsley, salt and pepper and mix well until combined.
Step 5/ 10
- â tbsp oil
- Spoon
- 1 frying pan (small, with lid)
In a pan, heat up oil on medium to high heat. Once hot, add four tablespoon sized dollops of the bean mixture spread out onto the pan. Shape using a spoon to make each fritter circular.
Step 6/ 10
Allow the fritters to cook on one side for 1-2 minutes on medium-high heat.
Step 7/ 10
- 1 spatula
Once each fritter is easily able to slide along the base of the pan and keep its shape, flip using a spatula.
Step 8/ 10
- shredded mozzarella cheese
- 1 plate (large, for serving)
After flipping each fritter, add a pinch of shredded mozzarella cheese onto the top of each. Cover with lid and cook on medium-high heat for 1-2 minutes or until the cheese is just melted, then remove from the pan onto a plate.
Step 9/ 10
Repeat until you use all of the batter mixture.
Step 10/ 10
Serve warm.
Enjoy your meal!
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