Mild Black Bean Fritters

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recipes_by_emm

Community Member

Difficulty

Easy 👌
10
min.
Preparation
15
min.
Baking
2
min.
Resting

Ingredients

Servings:-6+
400 g canned black beans (drained)
egg
1 tbsp flour
2 tsp whole-wheat flour
1 tsp ground cumin
½ tsp chili powder
1 tsp dried parsley
½ tsp salt
¼ tsp pepper
1 tbsp oil
shredded mozzarella cheese

Utensils

  • 1 bowl
  • 1 fork
  • 1 food processor (optional)
  • Measuring spoons
  • Spoon
  • 1 frying pan (small, with lid)
  • 1 spatula
  • 1 plate (large, for serving)
  • Step 1/10

    • 400 g canned black beans (drained)
    • 1 bowl
    • 1 fork
    • 1 food processor (optional)

    Place all black beans from the can into a bowl. Lightly mash the beans using a fork until a thick, yet still highly texturized consistency forms.

  • Step 2/10

    • egg

    Into the bowl with the beans, crack in the egg and mix to combine.

  • Step 3/10

    • 1 tbsp flour
    • 2 tsp whole-wheat flour
    • Measuring spoons

    Add 1 tsp of plain flour and 2 tsp of whole wheat flour into the mixture, mix.

  • Step 4/10

    • 1 tsp ground cumin
    • ½ tsp chili powder
    • 1 tsp dried parsley
    • ½ tsp salt
    • ¼ tsp pepper

    Add cumin, chilli, parsley, salt and pepper and mix well until combined.

  • Step 5/10

    • 1 tbsp oil
    • Spoon
    • 1 frying pan (small, with lid)

    In a pan, heat up oil on medium to high heat. Once hot, add four tablespoon sized dollops of the bean mixture spread out onto the pan. Shape using a spoon to make each fritter circular.

  • Step 6/10

    Allow the fritters to cook on one side for 1-2 minutes on medium-high heat.

  • Step 7/10

    • 1 spatula

    Once each fritter is easily able to slide along the base of the pan and keep its shape, flip using a spatula.

  • Step 8/10

    • shredded mozzarella cheese
    • 1 plate (large, for serving)

    After flipping each fritter, add a pinch of shredded mozzarella cheese onto the top of each. Cover with lid and cook on medium-high heat for 1-2 minutes or until the cheese is just melted, then remove from the pan onto a plate.

  • Step 9/10

    Repeat until you use all of the batter mixture.

  • Step 10/10

    Serve warm.

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