Make oven-baked falafel with Steven

Name: Make oven-baked falafel with Steven
Prep time: 45 min
Cook time: 15 min
Total time: 1 h 30 min
Yield: 4
Cuisine: middle eastern
Ingredients: 2 cups dry chickpeas (soaked overnight and drained); 2 onions; 1 clove garlic; 1.75 oz parsley; 1.75 oz mint; 1.25 tsp salt; 1.25 tsp ground cumin; 1 tsp oregano; 0.5 tsp ground coriander; 0.5 tsp chili powder; 0.5 tsp baking soda; 0.25 tsp garlic powder; 5 tbsp lemon juice; 3.5 oz tahini; 0.5 cup water; 17 oz tomatoes; 8.5 oz cucumbers; 3 tbsp olive oil; salt; pepper; parsley (for serving); hot sauce (for serving); pita bread (for serving)

Based on 48 ratings

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Steven Edworthy

Community member

"This is a classic falafel recipe optimized for the oven: perfect if you don’t want the hassle of deep-frying or just want a slightly lighter alternative (though, these falafel would be great fried as well). For me, the most important thing is the texture, so it’s best to use to dried chickpeas, soaked overnight, to avoid the mushiness of canned chickpeas. Try to keep the falafel mixture fairly coarse and don’t over-process it, or you'll end up with dense and gummy falafel. Finally, it's best to make them small, around 1 oz (25g) each, and bake them off in batches to ensure they cook quickly and don't dry out in the oven. The key to getting that great falafel flavor is through the combination of the earthy and fragrant spices and lots of fresh herbs, so that the falafel take on a vibrant green color. The end result is delicious and textured, almost nutty, falafel, which I opted to accompany with a rich and creamy tahini sauce, a fresh and zesty tomato and cucumber salad, and of course some good quality pita."

Difficulty

Easy 👌

Preparation

45 min

Baking

15 min

Resting

30 min

Ingredients

2Servings

MetricImperial

125 g

dry chickpeas (soaked overnight and drained)

onions

½ clove

garlic

25 g

parsley

25 g

mint

⅝ tsp

salt

⅝ tsp

ground cumin

½ tsp

oregano

¼ tsp

ground coriander

¼ tsp

chili powder

¼ tsp

baking soda

⅛ tsp

garlic powder

2½ tbsp

lemon juice

50 g

tahini

50 ml

water

250 g

tomatoes

125 g

cucumbers

1½ tbsp

olive oil

salt

pepper

parsley (for serving)

hot sauce (for serving)

pita bread (for serving)

Utensils

fine sieve, cutting board, knife, food processor, oven, baking sheet, parchment paper, whisk, bowl (small), bowl (large)

Nutrition per serving

Cal454

Fat16 g

Protein19 g

Carb68 g

Step 1/5
- 125 g dry chickpeas (soaked overnight and drained)
- 1 onions
- ½ clove garlic
- 20 g parsley
- 20 g mint
- ½ tsp salt
- ½ tsp ground cumin
- ½ tsp oregano
- ½ tbsp lemon juice
- ¼ tsp ground coriander
- ¼ tsp chili powder
- ¼ tsp baking soda
- pepper
- fine sieve
- cutting board
- knife
- food processor
Drain the chickpeas. Roughly chop onion and garlic, pluck parsley and mint leaves, and add to a food processor. Add salt, cumin, oregano, lemon juice, coriander, chilli powder, baking soda, and pepper, and blend until smooth.
Step 2/5
Add the chickpeas to the food processor and blend until the mixture starts to hold together slightly but is still relatively coarse in texture.
Step 3/5
- oven
- baking sheet
- parchment paper
Preheat the oven to 230°C/445°F. Form the mixture into approx. 2.5cm/1in-wide balls, add to a baking sheet, lined with parchment paper, and place in the fridge for approx. 30 minutes.
Step 4/5
- ⅛ tsp salt
- ⅛ tsp ground cumin
- ⅛ tsp garlic powder
- 2 tbsp lemon juice
- 50 g tahini
- 50 ml water
- 250 g tomatoes
- 125 g cucumbers
- 5 g parsley
- 5 g mint
- 1½ tbsp olive oil
- salt
- whisk
- bowl (small)
- bowl (large)
To make the tahini sauce, whisk salt, cumin, ground garlic, some of the lemon juice, tahini and water together. To make the salad, deseed and dice tomatoes, dice cucumber, finely chop herbs, and add to a bowl. Whisk together olive oil, remaining lemon juice, salt and pepper, add to the salad, and toss well.
Step 5/5
- pita bread (for serving)
- parsley (for serving)
- hot sauce (for serving)
Place half the falafel on a baking sheet, drizzle with olive oil, transfer to pre-heated oven, and bake for approx. 15 min. Either bake the rest immediately, store in the fridge for up to a week, or store in the freezer for up to 6 months. Serve with pita, tahini sauce, and salad. Enjoy!
Enjoy your meal!