kids meal : creamy-greens sauce

Name: kids meal : creamy-greens sauce
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: european
Ingredients: 0.5 stalk broccoli; 1 bag spinach; 0.25 stalk cauliflower; 85 g carrots; 250 g water; 250 g heavy cream; 1 tbsp sunflower oil; chicken stock; 4 stalks button mushrooms; 2 cloves garlic; 3 slices cheddar cheese

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Frah Hmd

Community member

"Honestly I just discover this recipe and I thought I should gave it a try. And so I did. My kids have a hard time excepting veggies. Everytime I offer them veggies, they refuse. But with this recipe, changes the game! for those who have the same problem, I hope this helps."

Difficulty

Easy 👌

Preparation

5 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

½ stalk

broccoli

1 bag

spinach

¼ stalk

cauliflower

85 g

carrots

250 g

water

250 g

heavy cream

1 tbsp

sunflower oil

chicken stock

4 stalks

button mushrooms

2 cloves

garlic

3 slices

cheddar cheese

Utensils

rubber spatula, pot, blender

Step 1/4
- 4 stalks button mushrooms
- 2 cloves garlic
roast the garlic and mushrooms till burn spots appear then set aside.
Step 2/4
- ½ stalk broccoli
- 1 bag spinach
- ¼ stalk cauliflower
- 85 g carrots
- 250 g water
- 1 tbsp sunflower oil
- rubber spatula
- pot
cut the vegetables to small chunk pieces so it cooks faster. add the oil into the pot & toast in the veggies. Sautee for a bit & add water and cook till simmer for 8 min. the water help even out the cooking process.
Step 3/4
- blender
turn the heat off and put the roasted and cooked ingredients in a blender and blend till smooth. then transfer them back into the pot and scrape some leftover using spatula.
Step 4/4
- 250 g heavy cream
- chicken stock
- 3 slices cheddar cheese
continue cooking the puree then add the remaining ingredients. then your are done! the kids will love it!
Enjoy your meal!