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Kale chips, 2 ways

Kale chips, 2 ways

Based on 9 ratings
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Lisa

Lisa

Contributor

Difficulty
Easy 👌
Preparation
10 min
Baking
30 min
Resting
0 min

Ingredients

2Servings
200 g
kale
tbsp
olive oil (divided)
½ tbsp
soy sauce
½ tsp
tomato paste
½ tbsp
sesame seeds
lemon (juice)
½ tsp
chili powder
tsp
paprika
1 tbsp
Parmesan cheese
MetricImperial

Utensils

oven, bowl, whisk, fine grater, 2 bowls, baking sheet, parchment paper

How-To Videos

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how-to-grate-cheese

How to grate cheese

3-easy-ways-to-juice-a-lemon

3 easy ways to juice a lemon

how-to-measure

How to measure

Nutrition per serving

Cal316
Fat31 g
Protein7 g
Carb3 g
  • Step 1/ 4

    Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.
    • oven
    • bowl
    • whisk

    Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.

  • Step 2/ 4

    For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.
    • bowl
    • fine grater

    For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.

  • Step 3/ 4

    Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.
    • 2 bowls

    Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.

  • Step 4/ 4

    Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!
    • baking sheet
    • oven
    • parchment paper

    Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!

  • Enjoy your meal!

    Kale chips, 2 ways

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