Kale chips, 2 ways

Kale chips, 2 ways

Based on 6 ratings

Difficulty

Easy 👌
10
min.
Preparation
30
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
400 g kale
7 tbsp olive oil (divided)
1 tbsp soy sauce
1 tsp tomato paste
1 tbsp sesame seeds
¼ lemon (juice)
1 tsp chili powder
¼ tsp paprika
2 tbsp Parmesan cheese
Metric
Imperial

Utensils

  • oven
  • bowl
  • whisk
  • fine grater
  • 2 bowls
  • baking sheet
  • parchment paper

Nutrition per serving

Cal
316
Protein
7g
Fat
31g
Carb
3g

Step 1/4

Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.
  •  tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp tomato paste
  • 1 tbsp sesame seeds
  • ¼ lemon
  • oven
  • bowl
  • whisk

Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.

Step 2/4

For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.
  •  tbsp olive oil
  • 1 tsp chili powder
  • ¼ tsp paprika
  • 2 tbsp Parmesan cheese
  • bowl
  • fine grater

For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.

Step 3/4

Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.
  • 400 kale
  • 2 bowls

Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.

Step 4/4

Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!
  • baking sheet
  • oven
  • parchment paper

Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!