Kale chips, 2 ways

Name: Kale chips, 2 ways
Prep time: 600 s
Cook time: 1800 s
Total time: 2400 s
Yield: 4 Servings
Ingredients: 400 g kale; 7 tbsp olive oil (divided); 1 tbsp soy sauce; 1 tsp tomato paste; 1 tbsp sesame seeds; ¼ lemon (juice); 1 tsp chili powder; ¼ tsp paprika; 2 tbsp Parmesan cheese

Based on 5 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

400 g	kale
7 tbsp	olive oil (divided)
1 tbsp	soy sauce
1 tsp	tomato paste
1 tbsp	sesame seeds
¼	lemon (juice)
1 tsp	chili powder
¼ tsp	paprika
2 tbsp	Parmesan cheese

Metric

Imperial

How-To Videos

Utensils

baking sheet
oven
fine grater
whisk
parchment paper
4 bowls

Enjoy with

Caribbean pomegranate-gin cocktail
These crispy treats deserve a proper cocktail. The hint of acidity from the pomegranate seeds and sweetness from passion fruit nectar works especially well with the ingredients found in the chip marinades.

Nutrition per serving

Cal
316

Protein
7g

Fat
31g

Carb
3g

Step 1/4

Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.

3½ tbsp olive oil
1 tbsp soy sauce
1 tsp tomato paste
1 tbsp sesame seeds
¼ lemon

oven
bowl
whisk

Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.

Step 2/4

For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.

3½ tbsp olive oil
1 tsp chili powder
¼ tsp paprika
2 tbsp Parmesan cheese

bowl
fine grater

For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.

Step 3/4

Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.

400 g kale

2 bowls

Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.

Step 4/4

baking sheet
oven
parchment paper

Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!