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Kale chips, 2 ways
Difficulty
Easy 👌Preparation
Baking
Resting
Ingredients
Utensils
oven, bowl, whisk, fine grater, 2 bowls, baking sheet, parchment paper
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How to measure
Nutrition per serving
Step 1/ 4
- 1¾ tbsp olive oil
- ½ tbsp soy sauce
- ½ tsp tomato paste
- ½ tbsp sesame seeds
- ⅛ lemon
- oven
- bowl
- whisk
Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.
Step 2/ 4
- 1¾ tbsp olive oil
- ½ tsp chili powder
- ⅛ tsp paprika
- 1 tbsp Parmesan cheese
- bowl
- fine grater
For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.
Step 3/ 4
- 200 g kale
- 2 bowls
Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.
Step 4/ 4
- baking sheet
- oven
- parchment paper
Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!
Enjoy your meal!
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