Kale chips, 2 ways

Name: Kale chips, 2 ways
Prep time: 600 s
Cook time: 1800 s
Total time: 2400 s
Yield: 4 Servings
Ingredients: 400 g kale; 7 tbsp olive oil (divided); 1 tbsp soy sauce; 1 tsp tomato paste; 1 tbsp sesame seeds; ¼ lemon (juice); 1 tsp chili powder; ¼ tsp paprika; 2 tbsp Parmesan cheese

Based on 6 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

400 g	kale
7 tbsp	olive oil (divided)
1 tbsp	soy sauce
1 tsp	tomato paste
1 tbsp	sesame seeds
¼	lemon (juice)
1 tsp	chili powder
¼ tsp	paprika
2 tbsp	Parmesan cheese

Metric

Imperial

How-To Videos

Utensils

oven
bowl
whisk
fine grater
2 bowls
baking sheet
parchment paper

Nutrition per serving

Cal
316

Protein
7g

Fat
31g

Carb
3g

Step 1/4

Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.

3½ tbsp olive oil
1 tbsp soy sauce
1 tsp tomato paste
1 tbsp sesame seeds
¼ lemon

oven
bowl
whisk

Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.

Step 2/4

For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.

3½ tbsp olive oil
1 tsp chili powder
¼ tsp paprika
2 tbsp Parmesan cheese

bowl
fine grater

For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.

Step 3/4

Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.

400 g kale

2 bowls

Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.

Step 4/4

baking sheet
oven
parchment paper

Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!