Kale chips, 2 ways

Based on 7 ratings

Lisa

Contributor

Difficulty

Easy 👌
10
min.
Preparation
30
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
400 g kale
7 tbsp olive oil (divided)
1 tbsp soy sauce
1 tsp tomato paste
1 tbsp sesame seeds
¼ lemon (juice)
1 tsp chili powder
¼ tsp paprika
2 tbsp Parmesan cheese
Metric
Imperial

Utensils

  • oven
  • bowl
  • whisk
  • fine grater
  • 2 bowls
  • baking sheet
  • parchment paper

Nutrition per serving

Cal
316
Protein
7 g
Fat
31 g
Carb
3 g
  • Step 1/4

    Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.
    • 3½ tbsp olive oil
    • 1 tbsp soy sauce
    • 1 tsp tomato paste
    • 1 tbsp sesame seeds
    • ¼ lemon
    • oven
    • bowl
    • whisk

    Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.

  • Step 2/4

    For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.
    • 3½ tbsp olive oil
    • 1 tsp chili powder
    • ¼ tsp paprika
    • 2 tbsp Parmesan cheese
    • bowl
    • fine grater

    For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.

  • Step 3/4

    Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.
    • 400 g kale
    • 2 bowls

    Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.

  • Step 4/4

    Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!
    • baking sheet
    • oven
    • parchment paper

    Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!