Kale chips, 2 ways

Name: Kale chips, 2 ways
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: International
Ingredients: 14 oz kale; 7 tbsp olive oil (divided); 1 tbsp soy sauce; 1 tsp tomato paste; 1 tbsp sesame seeds; 0.25 lemon (juice); 1 tsp chili powder; 0.25 tsp paprika; 2 tbsp Parmesan cheese

Based on 9 ratings

In app

Lisa

Contributor

Difficulty

Easy 👌

Preparation

10 min

Baking

30 min

Resting

0 min

Ingredients

2Servings

200 g

kale

3½ tbsp

olive oil (divided)

½ tbsp

soy sauce

½ tsp

tomato paste

½ tbsp

sesame seeds

⅛

lemon (juice)

½ tsp

chili powder

⅛ tsp

paprika

1 tbsp

Parmesan cheese

MetricImperial

Utensils

oven, bowl, whisk, fine grater, 2 bowls, baking sheet, parchment paper

How-To Videos

How to grate cheese

3 easy ways to juice a lemon

How to measure

Nutrition per serving

Cal316

Fat31 g

Protein7 g

Carb3 g

Step 1/ 4
- oven
- bowl
- whisk
Preheat oven to 100°C/200°F. For the sesame marinade, mix half of the olive oil with the soy sauce, tomato paste, sesame seeds, and lemon juice in a small bowl.
Step 2/ 4
- bowl
- fine grater
For the Parmesan-chili marinade, mix remaining olive oil, chili powder, and paprika in a small bowl. Grate Parmesan into the bowl and mix.
Step 3/ 4
- 2 bowls
Remove kale leaves from stem, tear into bite-sized pieces, wash, and dry completely. Divide kale into two bowls, add one bowl of marinade to each, tossing until kale is fully and evenly coated.
Step 4/ 4
- baking sheet
- oven
- parchment paper
Spread the kale evenly on a parchment-lined baking sheet in one layer. Bake at 100°C/200°F for approx. 30 min. or until kale is crispy and slightly brown. Remove from oven and allow to cool completely. Enjoy!
Enjoy your meal!