Homemade hummus

Based on 17 ratings

Difficulty

Easy 👌
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
1 clove garlic
chili
10 g parsley
250 g chickpeas (canned)
3 tbsp tahini
1 tsp cumin
3 tbsp olive oil
lemon (juice)
50 ml water
salt
pepper
olive oil for serving
chili flakes for serving
Metric
Imperial

Utensils

  • citrus press
  • blender
  • cutting board
  • knife

Nutrition per serving

Cal
267
Protein
7 g
Fat
19 g
Carb
16 g
  • Step 1/2

    • 1 clove garlic
    • chili
    • 10 g parsley
    • 250 g chickpeas
    • 3 tbsp tahini
    • 1 tsp cumin
    • 3 tbsp olive oil
    • lemon
    • 50 ml water
    • salt
    • pepper
    • citrus press
    • blender
    • cutting board
    • knife

    Mince garlic and chili. Chop parsley and set aside. Add chickpeas, garlic, chili, tahini, cumin, olive oil, lemon juice, salt, pepper, and water to a blender. Blend until smooth and creamy.

  • Step 2/2

    • salt
    • olive oil for serving
    • chili flakes for serving

    Transfer to a serving bowl and top with olive oil. Garnish with parsley and chili flakes, and season with salt to taste. Enjoy!