Homemade hummus

Homemade hummus

Based on 10 ratings

Difficulty

Easy 👌
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
1 clove garlic
chili
10 g parsley
250 g chickpeas (canned)
3 tbsp tahini
1 tsp cumin
3 tbsp olive oil
lemon (juice)
50 ml water
salt
pepper
olive oil for serving
chili flakes for serving
Metric
Imperial

Utensils

  • citrus press
  • blender
  • cutting board
  • knife

Nutrition per serving

Cal
267
Protein
7g
Fat
19g
Carb
16g

Step 1/2

  • 1 clove garlic
  • 1 chili
  • 10 parsley
  • 250 chickpeas
  • 3 tbsp tahini
  • 1 tsp cumin
  • 3 tbsp olive oil
  • 1 lemon
  • 50 ml water
  • salt
  • pepper
  • citrus press
  • blender
  • cutting board
  • knife

Mince garlic and chili. Chop parsley and set aside. Add chickpeas, garlic, chili, tahini, cumin, olive oil, lemon juice, salt, pepper, and water to a blender. Blend until smooth and creamy.

Step 2/2

  • salt
  • olive oil for serving
  • chili flakes for serving

Transfer to a serving bowl and top with olive oil. Garnish with parsley and chili flakes, and season with salt to taste. Enjoy!