Healthy grilled chicken wraps

Healthy grilled chicken wraps

Based on 6 ratings

"For those lazy days when you want something satisfying without breaking a sweat and without feeling like you wasted your effort at the gym"

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

1 min

Ingredients

2Servings
1
chicken breast (boneless, skinless)
60 g
cooked pumpkin
1 slice
mini cucumber
¼ slice
red onion
slice
red bell pepper
1 tbsp
blue cheese
1 sprig
cilantro
60 g
canned kidney beans
1 tsp
dried thyme (for marinating)
1 tsp
dried rosemary (for marinating)
1 tsp
mixed herbs (for marinating)
2 pinches
salt (for marinating)
1 tsp
pepper (for marinating)
4 sheets
flour tortillas
2 tsp
smoked paprika powder

Utensils

1 bowl (small), skillet, 1 tongs, plate

Recipes made to your taste

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  • Step 1/4

    • 1 tsp dried thyme (for marinating)
    • 1 tsp dried rosemary (for marinating)
    • 1 tsp mixed herbs (for marinating)
    • 2 pinches salt (for marinating)
    • 1 tsp pepper (for marinating)
    • 2 tsp smoked paprika powder
    • 1 bowl (small)

    Mix spices and on rub chicken breast generously. Leave to marinate.

  • Step 2/4

    • 1 chicken breast (boneless, skinless)
    • skillet
    • 1 tongs

    On a hot oiled skillet, gently lay the piece of breast and let cook for 2-3 minutes on each side. Once golden brown, set aside on paper towel to drain oil and let rest.

  • Step 3/4

    • 60 g cooked pumpkin
    • 1 slice mini cucumber
    • ¼ slice red onion
    • slice red bell pepper
    • 1 tbsp blue cheese
    • 1 sprig cilantro
    • 60 g canned kidney beans
    • 4 sheets flour tortillas
    • plate

    Slice the chicken breast. Place two tortillas on each plate and stuff with equal amounts of sliced vegetables in the middle. Add salt and pepper to taste,

  • Step 4/4

    Enjoy while warm and fresh.

  • Enjoy your meal!

    Healthy grilled chicken wraps

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