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- 3 tbsp rolled oats
Put the rolled oat on a heated pan and roast it for two minutes. *no oil or butter required
- 1 tbsp sugar
Lower the heat of fire and then add sugar; remember to not burn the oat and quickly roast it for 20 seconds then turn off the fire and let it cool.
- ½ avocado
- 1 banana
- ½ apple
Cut the avocado, banana and apple into medium slices
Now move cooked oats into a bowl with the fruits you have cut. I recommend to put the oats below then the fruits on the top!
- 2 tbsp creamy peanut butter
- 2 tsp honey
- 1 tsp chia seed
Finally, add the chia seeds, peanut butter (it can be crunchy one if you like) and honey