Healthy & delicious meal

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• 3 tbsp rolled oats

Put the rolled oat on a heated pan and roast it for two minutes. *no oil or butter required

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• 1 tbsp sugar

Lower the heat of fire and then add sugar; remember to not burn the oat and quickly roast it for 20 seconds then turn off the fire and let it cool.

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• ½ avocado
• 1 banana
• ½ apple

Cut the avocado, banana and apple into medium slices

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Now move cooked oats into a bowl with the fruits you have cut. I recommend to put the oats below then the fruits on the top!

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• 2 tbsp creamy peanut butter
• 2 tsp honey
• 1 tsp chia seed

Finally, add the chia seeds, peanut butter (it can be crunchy one if you like) and honey

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Enjoy! ❤️