Pollock with tomatoes and fennel

Pollock with tomatoes and fennel

Based on 27 ratings
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HelloFresh

HelloFresh

Contributor

Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
125 g
couscous
300 g
pollock
200 g
tomatoes
½
fennel
¼
lemon
½ clove
garlic
½ tbsp
balsamic vinegar (white)
10 ml
white wine
salt
pepper
olive oil for frying

Utensils

small pot with lid, cutting board, knife, large frying pan with lid, cooking spoon

Nutrition per serving

Cal253
Fat3 g
Protein34 g
Carb22 g
  • Step 1/4

    Allow couscous to stand and cook in boiled water according to package instructions and set aside.
    • 125 g couscous
    • small pot with lid

    Allow couscous to stand and cook in boiled water according to package instructions and set aside.

  • Step 2/4

    Mince garlic. Cut tomatoes into wedges. Finely slice lemon and fennel.
    • ½ clove garlic
    • 200 g tomatoes
    • ¼ lemon
    • ½ fennel
    • cutting board
    • knife

    Mince garlic. Cut tomatoes into wedges. Finely slice lemon and fennel.

  • Step 3/4

    Sauté fennel in some olive oil for approx. 3 – 4 min. until translucent, add garlic and sauté for 30 sec. Add tomatoes and cook for an additional 3 – 4 min. Season with salt and pepper. Deglaze pan with vinegar and wine.
    • olive oil for frying
    • ½ tbsp balsamic vinegar (white)
    • 10 ml white wine
    • large frying pan with lid
    • cooking spoon

    Sauté fennel in some olive oil for approx. 3 – 4 min. until translucent, add garlic and sauté for 30 sec. Add tomatoes and cook for an additional 3 – 4 min. Season with salt and pepper. Deglaze pan with vinegar and wine.

  • Step 4/4

    Place pollock on top of the tomato fennel mixture. Top each piece of fish with a slice of lemon, season with salt and pepper and cook covered over medium heat for approx. 8 – 10 min. until the pollock is opaque throughout. Serve over couscous.
    • 300 g pollock
    • salt
    • pepper

    Place pollock on top of the tomato fennel mixture. Top each piece of fish with a slice of lemon, season with salt and pepper and cook covered over medium heat for approx. 8 – 10 min. until the pollock is opaque throughout. Serve over couscous.

  • Enjoy your meal!

    Pollock with tomatoes and fennel

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