Pollock with tomatoes and fennel

Pollock with tomatoes and fennel

Based on 27 ratings
HelloFresh

HelloFresh

Contributor

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
125 g
couscous
300 g
pollock
200 g
tomatoes
½
fennel
¼
lemon
½ clove
garlic
½ tbsp
balsamic vinegar (white)
10 ml
white wine
salt
pepper
olive oil for frying
MetricImperial

Utensils

small pot with lid, cutting board, knife, large frying pan with lid, cooking spoon

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How-To Videos

how-to-cook-aromatic-couscous

How to cook aromatic couscous

how-to-prepare-fennel

How to prepare fennel

Nutrition per serving

Cal253
Fat3 g
Protein34 g
Carb22 g
  • Step 1/4

    Allow couscous to stand and cook in boiled water according to package instructions and set aside.
    • 125 g couscous
    • small pot with lid

    Allow couscous to stand and cook in boiled water according to package instructions and set aside.

  • Step 2/4

    Mince garlic. Cut tomatoes into wedges. Finely slice lemon and fennel.
    • ½ clove garlic
    • 200 g tomatoes
    • ¼ lemon
    • ½ fennel
    • cutting board
    • knife

    Mince garlic. Cut tomatoes into wedges. Finely slice lemon and fennel.

  • Step 3/4

    Sauté fennel in some olive oil for approx. 3 – 4 min. until translucent, add garlic and sauté for 30 sec. Add tomatoes and cook for an additional 3 – 4 min. Season with salt and pepper. Deglaze pan with vinegar and wine.
    • olive oil for frying
    • ½ tbsp balsamic vinegar (white)
    • 10 ml white wine
    • large frying pan with lid
    • cooking spoon

    Sauté fennel in some olive oil for approx. 3 – 4 min. until translucent, add garlic and sauté for 30 sec. Add tomatoes and cook for an additional 3 – 4 min. Season with salt and pepper. Deglaze pan with vinegar and wine.

  • Step 4/4

    Place pollock on top of the tomato fennel mixture. Top each piece of fish with a slice of lemon, season with salt and pepper and cook covered over medium heat for approx. 8 – 10 min. until the pollock is opaque throughout. Serve over couscous.
    • 300 g pollock
    • salt
    • pepper

    Place pollock on top of the tomato fennel mixture. Top each piece of fish with a slice of lemon, season with salt and pepper and cook covered over medium heat for approx. 8 – 10 min. until the pollock is opaque throughout. Serve over couscous.

  • Enjoy your meal!

    Pollock with tomatoes and fennel

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