Guilt free nutty chocolate oat pancake

Name: Guilt free nutty chocolate oat pancake
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: american
Ingredients: 60 g rolled oat blended; 1 tbsp Maple syrup/ honey; 1 tbsp Cacao powder; 1 egg; 0.5 tsp instant espresso powder; 1 tbsp coconut oil (for frying); 1 pinch salt; 5 g chopped mixed nuts; 1 scoop Halo Top low calorie peanut butter ice-cream; 50 ml unsweetened almond milk

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Sylvia Zhang

Community member

"Woohoo! Summer is in the air in Melbourne! It’s time for something icy 🍦and sweet🧁😍😍. To satisfy my sweet tooth as well as set me free from guilt of eating too much unhealthy fat and carbs, I used different ingredients to make a healthy version of chocolate pancake. If you are like me, trying to be a healthy foodie, try out this recipe. Hope you enjoy!💕💕💕"

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

120 g

rolled oat blended

2 tbsp

Maple syrup/ honey

2 tbsp

Cacao powder

egg

1 tsp

instant espresso powder

2 tbsp

coconut oil (for frying)

2 pinch

salt

10 g

chopped mixed nuts

2 scoop

Halo Top low calorie peanut butter ice-cream

100 ml

unsweetened almond milk

Utensils

blender, 2 rubber spatulas

Step 1/7
- 120 g rolled oat blended
- blender
Blend rolled oats and pour them into a bowl
Step 2/7
Make 10 ml of instant coffee with espresso powder and let it cool down
Step 3/7
- 2 tbsp Maple syrup/ honey
- 2 tbsp Cacao powder
- 2 egg
- 1 tsp instant espresso powder
- 2 pinch salt
- rubber spatula
Combine instant coffee, cacao powder, maple syrup or honey and a pinch of salt with blended oats. Stir the mixture until it is formed.
Step 4/7
- 100 ml unsweetened almond milk
- rubber spatula
Add some almond milk until it becomes consistant. The amount of almond milk depends on how thick you want the pancake to be.
Step 5/7
Put half of table spoon of coconut oil on skillet. Drop two table spoons of batter on the skillet for each pancake and fry it over medium heat. The amount might work out with two pieces.
Step 6/7
- 2 tbsp coconut oil (for frying)
When small bubbles show up on the top, flip to the other side. Take them out when both sides turn golden brown. ( Take approximately 1 minute)
Step 7/7
- 10 g chopped mixed nuts
- 2 scoop Halo Top low calorie peanut butter ice-cream
Serve it with a scoop of halo top low calorie peanut butter ice cream and some chopped mixed nuts.
Enjoy your meal!