Cheese and spinach triangles
Greek inspired wrap
Difficulty
Easy đź‘Ś30
min.
Preparation
0
min.
Baking
0
min.
Resting
Ingredients
| 100 g | tzatziki |
| 10 g | mint |
| ½ | lemon (zest and juice) |
| 150 g | lettuce |
| 50 g | olives |
| ½ | onion (red) |
| ½ | cucumber |
| 1 | bell pepper (red) |
| 4 | wheat tortillas |
| 50 g | bell pepper cream |
| 100 g | feta |
Metric
Imperial
How-To Videos
Utensils
- zester
- small bowl
- cutting board
- knife
Nutrition per serving
Cal
197
197
Protein
44 g
44 g
Fat
8 g
8 g
Carb
23 g
23 g
Step 1/3
- 100 g tzatziki
- 10 g mint
- ½ lemon
- zester
- small bowl
Combine tzatziki, mint, and lemon zest in a small bowl. Mix well.
Step 2/3
- 150 g lettuce
- 50 g olives
- ½ onion
- ½ cucumber
- 1 bell pepper
- 4 wheat tortillas
- 50 g bell pepper cream
- 100 g feta
- cutting board
Chop lettuce. Halve olives. Cut onion, cucumber, and bell pepper into strips. In the middle of the tortilla, layer lettuce, onion, cucumber, bell pepper, tzatziki mixture, and bell pepper cream. Crumble feta on top and drizzle with lemon juice. Be careful not to overfill.
Step 3/3
- cutting board
- knife
Fold in the sides of the tortilla, use your thumbs to bring forward the bottom of the tortilla, and continue to roll. Tightly seal. Cut in half and enjoy!
in Berlin