Gluten free-flatbread avocado katsu

Too few ratings

“This loss weight dietary, eaten food on the go. Whatever for topping mix and spread because move to mayo and sugar spread. This healthy and delicious. Enjoy healthy”

Difficulty

Easy 👌
1
min.
Preparation
2
min.
Baking
3
min.
Resting

Ingredients

Servings:-2+
½ slice avocado
⅓ slice tomato
2 slices chicken breasts
¼ tbsp panko breadcrumbs
¼ tsp flour
¼ ml lemon juice
⅓ tsp sunflower oil
2 dashes flatbreads
Metric
Imperial
  • Step 1/5

    Fry flatbread until brown
    • ½ slice avocado
    • ⅓ slice tomato
    • 2 slices chicken breasts
    • ¼ tbsp panko breadcrumbs
    • ¼ tsp flour
    • ¼ ml lemon juice
    • ⅓ tsp sunflower oil

    Fry flatbread until brown

  • Step 2/5

    Put the chicken breast with flour,egg and panko, mix chicken and fry with hot oil

    Put the chicken breast with flour,egg and panko, mix chicken and fry with hot oil

  • Step 3/5

    Spread put the ingredients avocado,lemon juice and tomato. Mix together until maxture

    Spread put the ingredients avocado,lemon juice and tomato. Mix together until maxture

  • Step 4/5

    Chicken already done fry and cut chicken 1/4 cm cut

    Chicken already done fry and cut chicken 1/4 cm cut

  • Step 5/5

    Spread flatbread and put in the chicken and serve it

    Spread flatbread and put in the chicken and serve it