Gluten free-flatbread avocado katsu

Name: Gluten free-flatbread avocado katsu
Prep time: 1 min
Cook time: 2 min
Total time: 6 min
Yield: 2
Cuisine: american
Ingredients: 0.5 slice avocado; 0.3333333333333333 slice tomato; 2 slices chicken breasts; 0.25 tbsp panko breadcrumbs; 0.25 tsp flour; 0.25 ml lemon juice; 0.3333333333333333 tsp sunflower oil; 2 dashes flatbreads

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Yunita Kusumawardhani

Community member

www.instagtam.com/coffe.estory64/

"This loss weight dietary, eaten food on the go. Whatever for topping mix and spread because move to mayo and sugar spread. This healthy and delicious. Enjoy healthy"

Difficulty

Easy 👌

Preparation

1 min

Baking

2 min

Resting

3 min

Ingredients

2Servings

½ slice

avocado

⅓ slice

tomato

2 slices

chicken breasts

¼ tbsp

panko breadcrumbs

¼ tsp

flour

¼ ml

lemon juice

⅓ tsp

sunflower oil

2 dashes

flatbreads

Step 1/5
- ½ slice avocado
- ⅓ slice tomato
- 2 slices chicken breasts
- ¼ tbsp panko breadcrumbs
- ¼ tsp flour
- ¼ ml lemon juice
- ⅓ tsp sunflower oil
Fry flatbread until brown
Step 2/5
Put the chicken breast with flour,egg and panko, mix chicken and fry with hot oil
Step 3/5
Spread put the ingredients avocado,lemon juice and tomato. Mix together until maxture
Step 4/5
Chicken already done fry and cut chicken 1/4 cm cut
Step 5/5
Spread flatbread and put in the chicken and serve it
Enjoy your meal!