Fudgy cardamom banana bread

Fudgy cardamom banana bread

Based on 10 ratings
jklemaitre

jklemaitre

Community member

"This is a high protein staple for mid-morning tea or a nutritious kickoff. It lasts well in a sealed container—whether it makes it to storage in the first place is an entirely different matter. Bred in a student kitchen amidst the frenzy of looming deadlines, this is quite the humble power pack."

Difficulty

Medium 👍

Preparation

35 min

Baking

60 min

Resting

120 min

Ingredients

2Servings
½
bananas (overripe)
g
oats
cloves
½
cardamom pods
31⅔ g
butter (soft, divided)
tbsp
honey
tsp
whiskey
tsp
vanilla extract
tsp
cinnamon
egg
8⅓ ml
heavy cream
25 g
rye flour (stone-ground)
8⅓ g
pea protein
¼ tsp
baking soda
tbsp
desiccated coconut
butter for greasing
MetricImperial

Utensils

small pot, whisk, large mixing bowl, sieve, oven, loaf pan, small frying pan, cooling rack, airtight container

Recipes made to your taste

Get your personalized recipe picks in 10 seconds.

How-To Videos

how-to-chop-nuts

How to chop nuts

homemade-vanilla-extract

Homemade vanilla extract

how-to-toast-nuts

How to toast nuts

how-to-test-a-cake-for-doneness

How to test a cake for doneness

how-to-measure

How to measure

Nutrition per serving

Cal215
Fat15 g
Protein2 g
Carb17 g
  • Step 1/ 4

    • g oats
    • cloves
    • ½ cardamom pods
    • 29⅛ g butter (soft)
    • tbsp honey
    • tsp whiskey
    • tsp vanilla extract
    • tsp cinnamon
    • ½ bananas (overripe)
    • egg
    • small pot
    • whisk
    • large mixing bowl

    Boil oats together with cloves and cardamom. Remove spices and set aside. In a bowl, whisk together part of the butter, honey, whiskey, vanilla extract, and cinnamon. Add the mashed bananas and egg and combine by hand to maintain the lumpy texture.

  • Step 2/ 4

    • 8⅓ ml heavy cream
    • 25 g rye flour (stone-ground)
    • 8⅓ g pea protein
    • ¼ tsp baking soda
    • sieve

    Continue stirring briskly by hand, combining the cooked oats, cream, sifted flour, pea protein, and bicarbonate of soda successively to obtain a sloppy batter. Let stand for 1 hr.

  • Step 3/ 4

    • tbsp desiccated coconut
    • tbsp butter
    • butter for greasing
    • oven
    • loaf pan
    • small frying pan

    Pre-heat oven to 170°C/340°F. Grease a bread pan and pour the batter in in one go. Crack open and remove the seeds of the cardamom pods used in the oats. In a small frying pan, toast the seeds and coconut (alternatively, use oats or roughly-chopped almonds) in butter. While warm, pour over the top of the bread.

  • Step 4/ 4

    • cooling rack
    • airtight container

    Bake in pre-heated oven at 170°C/340°F for approx. 1 hr. An inserted knife should come back sticky with banana sugar, but not wet or covered in batter. Allow to cool on a cooling rack for 1 hr., then transfer immediately to an airtight container to prevent drying out.

  • Enjoy your meal!

    Fudgy cardamom banana bread

Tags

More delicious ideas for you

    Loading...