Creamy pasta with salmon and vegetables

Creamy pasta with salmon and vegetables

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Matilda Flatman

Matilda Flatman

Community member

"This is one of my family’s favorite easy pasta recipes with a lot of vegetables🥦It started out a lot of years ago with a recipe from the internet which has been so heavily altered to my family’s liking that I’m not even sure there’s a lot left from the original. We typically eat it on weekdays as it’s easy and delicious way of eating healthy🍝 hope you will enjoy it as well💛"
Easy 👌
30 min
0 min
0 min


salted butter
½ head
green zucchini
1 tsp
1 tbsp
whole-wheat flour
250 g


2 pots, knife, cutting board, 2 bowls, frying pan, spatula

  • Step 1/9

    • 250 g pasta
    • pot

    Put over the pasta while you start making the sauce in the next step. Cook it al dente (still a tad firm)

  • Step 2/9

    • knife
    • cutting board
    • bowl

    Chop up the salmon (after you’ve removed the skin if it happens to have that) and then all of the vegetables

  • Step 3/9

    • ½ onion
    • 200 g salmon fillets
    • frying pan
    • spatula

    Sauté the onion in butter until see through in a large heated pan (or wok) and then add the pieces of salmon

  • Step 4/9

    • ½ head broccoli
    • 250 g brown mushrooms
    • ½ green zucchini

    Add more butter to the pan and then add all of the vegetables and stir.

  • Step 5/9

    • 1 tsp mustard
    • 50 ml vegetable broth
    • bowl

    In a small bowl, mix together the broth and the mustard, then add to the pan with the vegetables and salmon. Let it simmer for a few seconds

  • Step 6/9

    • 100 ml heavy cream
    • salt
    • pepper

    Add the heavy cream and two pinches of salt and pepper and let it simmer on medium heat while you do the next step.

  • Step 7/9

    • salted butter
    • 1 tbsp whole-wheat flour
    • pot

    In a small pot, melt two tbsp of salted butter and then add the flour, mix quickly, and add flour until it’s a thick paste.

  • Step 8/9

    Add the mixture to the pan and stir until the sauce thickens. Taste the sauce and add salt or pepper if needed.

  • Step 9/9

    Add the sauce to the pasta and serve🍝❤️

  • Enjoy your meal!

    Creamy pasta with salmon and vegetables



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