Chicken zucchini couscous salad

Chicken zucchini couscous salad

Based on 81 ratings

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
150 g
couscous
300 g
chicken fillet
100 g
arugula
2
zucchini
150 g
cherry tomatoes
50 g
cashews
2
rosemary
½
lemon
1 tsp
mustard (wholegrain)
1 tbsp
balsamic vinegar
2 tbsp
olive oil
1 tbsp
honey
salt
pepper
olive oil for frying
flour to bread
MetricImperial

Utensils

small pot, cutting board, knife, meat tenderizer, small frying pan, cooking spoon, large frying pan, salad servers, sealable glass, large bowl

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How-To Videos

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How to prepare zucchini

Nutrition per serving

Cal357
Fat13 g
Protein31 g
Carb29 g
  • Step 1/7

    Allow couscous to stand and cook in boiled water, according to package instructions, and set aside.
    • small pot

    Allow couscous to stand and cook in boiled water, according to package instructions, and set aside.

  • Step 2/7

    Halve zucchini and cut into sticks. Finely chop rosemary and halve cherry tomatoes.
    • cutting board
    • knife

    Halve zucchini and cut into sticks. Finely chop rosemary and halve cherry tomatoes.

  • Step 3/7

    Flatten chicken fillets and coat them lightly with some flour and the chopped rosemary.
    • meat tenderizer

    Flatten chicken fillets and coat them lightly with some flour and the chopped rosemary.

  • Step 4/7

    Toast cashews without oil in a small frying pan for approx. 2 – 3 min. until golden brown.
    • small frying pan
    • cooking spoon

    Toast cashews without oil in a small frying pan for approx. 2 – 3 min. until golden brown.

  • Step 5/7

    Heat some olive oil in a frying pan and fry zucchini on all sides for approx. 8 – 10 min. until tender. Remove from pan and set aside.
    • large frying pan
    • cooking spoon

    Heat some olive oil in a frying pan and fry zucchini on all sides for approx. 8 – 10 min. until tender. Remove from pan and set aside.

  • Step 6/7

    Add a little more oil in the same pan and fry chicken in it for approx. 2 – 3 min. per side until golden brown. Season with salt and pepper and sprinkle with some lemon juice.
    • large frying pan
    • cooking spoon

    Add a little more oil in the same pan and fry chicken in it for approx. 2 – 3 min. per side until golden brown. Season with salt and pepper and sprinkle with some lemon juice.

  • Step 7/7

    For the vinaigrette, combine olive oil, vinegar, mustard, honey, and salt and pepper. In a large bowl, toss couscous with zucchini, tomatoes, arugula, and cashews. Dress with vinaigrette and serve with sautéed chicken on top.
    • salad servers
    • sealable glass
    • large bowl

    For the vinaigrette, combine olive oil, vinegar, mustard, honey, and salt and pepper. In a large bowl, toss couscous with zucchini, tomatoes, arugula, and cashews. Dress with vinaigrette and serve with sautéed chicken on top.

  • Enjoy your meal!

    Chicken zucchini couscous salad

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