Cauliflower Hummus

Cauliflower Hummus

Based on 0 ratings

"Cauliflower hummus is a delicious snack with healthy and nutritious qualities. Sprinkle paprika and drizzle extra-virgin olive oil on top for the final touch before enjoying with fresh vegetables and pita chips."

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
2
16-oz can garbanzo beans (chickpeas)
6 cups
cauliflower florets
½ cup
tahini
2
lemon
4 cloves
minced garlic
cup
extra-virgin olive oil
1 cup
water
1 tsp
salt
2 tsp
cumin
2 tsp
paprika
  • Step 1/5

    • 6 cups cauliflower florets
    • 1 cup water

    In a microwavable safe dish, combine cauliflower and water.

  • Step 2/5

    Microwave for 13-15 minutes - or until cauliflower is softened.

  • Step 3/5

    Put in food processor and blend.

  • Step 4/5

    Add the chickpeas, salt, tahini, garlic, juice from one lemon, oil, and cumin. Blend until smooth.

  • Step 5/5

    Sprinkle paprika on top and enjoy with your favorite fresh veggies or pita chips.

Tags

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