Cauliflower Hummus
Based on 0 ratings
"Cauliflower hummus is a delicious snack with healthy and nutritious qualities. Sprinkle paprika and drizzle extra-virgin olive oil on top for the final touch before enjoying with fresh vegetables and pita chips."
Difficulty
Easy 👌30
min.
Preparation
0
min.
Baking
0
min.
Resting
Ingredients
Servings2
2
16-oz can garbanzo beans (chickpeas)
6 cups
cauliflower florets
½ cup
tahini
2
lemon
4 cloves
minced garlic
⅔ cup
extra-virgin olive oil
1 cup
water
1 tsp
salt
2 tsp
cumin
2 tsp
paprika
Step 1/5
- 6 cups cauliflower florets
- 1 cup water
In a microwavable safe dish, combine cauliflower and water.
Step 2/5
Microwave for 13-15 minutes - or until cauliflower is softened.
Step 3/5
Put in food processor and blend.
Step 4/5
Add the chickpeas, salt, tahini, garlic, juice from one lemon, oil, and cumin. Blend until smooth.
Step 5/5
Sprinkle paprika on top and enjoy with your favorite fresh veggies or pita chips.
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