Cauliflower Hummus

Name: Cauliflower Hummus
Prep time: 30 min
Total time: 30 min
Cuisine: middle eastern
Ingredients: 1 16-oz can garbanzo beans (chickpeas); 3 cups cauliflower florets; 0.25 cup tahini; 1 lemon; 2 cloves minced garlic; 0.3333333333333333 cup extra-virgin olive oil; 0.5 cup water; 0.5 tsp salt; 1 tsp cumin; 1 tsp paprika

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"Cauliflower hummus is a delicious snack with healthy and nutritious qualities. Sprinkle paprika and drizzle extra-virgin olive oil on top for the final touch before enjoying with fresh vegetables and pita chips."

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

16-oz can garbanzo beans (chickpeas)

6 cups

cauliflower florets

½ cup

tahini

lemon

4 cloves

minced garlic

⅔ cup

extra-virgin olive oil

1 cup

water

1 tsp

salt

2 tsp

cumin

2 tsp

paprika

Step 1/ 5
- 6 cups cauliflower florets
- 1 cup water
In a microwavable safe dish, combine cauliflower and water.
Step 2/ 5
Microwave for 13-15 minutes - or until cauliflower is softened.
Step 3/ 5
Put in food processor and blend.
Step 4/ 5
Add the chickpeas, salt, tahini, garlic, juice from one lemon, oil, and cumin. Blend until smooth.
Step 5/ 5
Sprinkle paprika on top and enjoy with your favorite fresh veggies or pita chips.
Enjoy your meal!

Cauliflower Hummus

Ingredients

Step 1/ 5

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Step 5/ 5

Enjoy your meal!

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