carrot and butternut soup

carrot and butternut soup

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Sam Lonsdale

Community member

"cheap and easy to prepare, freezes well and is excellent for cold winters. spice level can be tailored ro your liking and virtually any ingredients can be changed or substituted without affecting the integrity of the dish itself"
Easy 👌
60 min
0 min
0 min


½ tsp
hot paprika powder
½ tsp
ground nutmeg
½ tsp
ground ginger
½ tsp
thyme (optional)
250 ml
vegetable stock
½ pinch
½ pinch
cream (for serving)
  • Step 1/5

    • 250 g butternut squash (diced)
    • 2 carrots
    • 250 ml vegetable stock
    • ½ pinch salt

    prepare vegetables for roasting. to do this, peel and dice the squash if you have not already done so, and peel and chop the carrots into approximately the same size pieces, toss with salt, pepper and a small amount of vegetable oil until evenly coated, then place into a 180°C oven for 40 minutes, turning them over halfway

  • Step 2/5

    • 1 onions
    • ½ tsp thyme (optional)

    while vegetables are cooking, dice onions and fry them until just starting to turn brown, before adding them to your intended soup pot. then add the vegetable stock, cover and bring to a simmer

  • Step 3/5

    • cloves garlic
    • ½ tsp hot paprika powder
    • ½ tsp ground nutmeg
    • ½ tsp ground ginger
    • cream (for serving)

    using the remaining oil in the pan, toast off the spices for approximately 30 seconds or until fragrant, and add to your soup pot

  • Step 4/5

    take the carrots and squash out of the oven, place the pieces into your soup pot and let simmer until pieces are soft and beginning to fall apart, approximately 20 minutes, though depending on the size of the pieces prior to baking, this may take a shorter amount of time.

  • Step 5/5

    taste soup for seasoning before running through a high powered blender or using a handheld blender to reach the desired consistency

  • Enjoy your meal!

    carrot and butternut soup



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