Buttermilk-brined chicken with summer vegetables

Buttermilk-brined chicken with summer vegetables

Based on 4 ratings
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"Buttermilk is THE (maybe not so) secret ingredient for super juicy and tender chicken. Baked together with the summer vegetables on the oven tray, the flavors unfold wonderfully. Also ingenious: In keeping with the zero-waste approach, carrot top greens are also used in the dip. For more creative ideas with dairy products, look out for the Initiative-Milch-Sticker in our recipes."
Difficulty
Easy 👌
Preparation
60 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
2
chicken breasts
50 ml
buttermilk
15 g
tomato paste
1 tbsp
maple syrup
¾ tsp
sweet paprika powder
tsp
cayenne pepper
½
lemon
1
bell peppers
100 g
canned chickpeas
2
carrots with top greens
½
red onion
30 g
olives
25 g
olive oil
150 g
crème fraîche
½ tsp
sugar
1 tsp
salt
pepper
flaky sea salt

Utensils

paper towels, large bowl, bowl (small), knife, cutting board, sieve, baking sheet, parchment paper, bowl

Nutrition per serving

Cal781
Fat38 g
Protein70 g
Carb41 g
  • Step 1/5

    Rinse the chicken breasts with cold water, pat dry if necessary. Mix the buttermilk with the tomato paste, maple syrup, cayenne pepper, paprika, salt, and lemon zest, and marinate the chicken in it for at least 2 hrs.
    • 2 chicken breasts
    • 50 ml buttermilk
    • 15 g tomato paste
    • 1 tbsp maple syrup
    • tsp cayenne pepper
    • ½ tsp sweet paprika powder
    • ½ tsp salt
    • ¼ lemon
    • paper towels
    • large bowl
    • bowl (small)

    Rinse the chicken breasts with cold water, pat dry if necessary. Mix the buttermilk with the tomato paste, maple syrup, cayenne pepper, paprika, salt, and lemon zest, and marinate the chicken in it for at least 2 hrs.

  • Step 2/5

    Preheat the oven to 200°C / 390°F. Meanwhile cut off the top greens of the carrots and keep them. Peel the carrots and cut them in half lengthwise. Wash the peppers, remove the seeds, and cut them into eighths lengthwise. Halve the olives, peel and cut the red onions into eighths and cut half of the lemon into thin wedges. Drain the chickpeas in a sieve.
    • 2 carrots with top greens
    • 1 bell peppers
    • ½ red onion
    • 100 g canned chickpeas
    • 30 g olives
    • knife
    • cutting board
    • sieve

    Preheat the oven to 200°C / 390°F. Meanwhile cut off the top greens of the carrots and keep them. Peel the carrots and cut them in half lengthwise. Wash the peppers, remove the seeds, and cut them into eighths lengthwise. Halve the olives, peel and cut the red onions into eighths and cut half of the lemon into thin wedges. Drain the chickpeas in a sieve.

  • Step 3/5

    Put the vegetables and chickpeas on a baking sheet lined with baking paper and mix with olive oil, paprika, salt, and pepper. Place the chicken breasts in between, and bake for approx. 30-35 min.
    • 25 g olive oil
    • ¼ tsp sweet paprika powder
    • ¼ tsp salt
    • pepper
    • baking sheet
    • parchment paper

    Put the vegetables and chickpeas on a baking sheet lined with baking paper and mix with olive oil, paprika, salt, and pepper. Place the chicken breasts in between, and bake for approx. 30-35 min.

  • Step 4/5

    Wash the carrot greens, pat them dry, pluck the leaves, and then chop finely. Put the crème fraîche in a bowl and stir in the carrot greens. Season with salt, pepper, sugar, and the zest and juice of the lemon.
    • 150 g crème fraîche
    • ½ tsp sugar
    • ¼ lemon
    • ¼ tsp salt
    • pepper
    • bowl

    Wash the carrot greens, pat them dry, pluck the leaves, and then chop finely. Put the crème fraîche in a bowl and stir in the carrot greens. Season with salt, pepper, sugar, and the zest and juice of the lemon.

  • Step 5/5

    To serve, spread some dip on the plates and arrange the vegetables. Slice the chicken breast and arrange on top. Garnish with some carrot greens, sea salt, and pepper.
    • pepper
    • flaky sea salt

    To serve, spread some dip on the plates and arrange the vegetables. Slice the chicken breast and arrange on top. Garnish with some carrot greens, sea salt, and pepper.

  • Enjoy your meal!

    Buttermilk-brined chicken with summer vegetables

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