Broccoli Feta Egg Muffins

Name: Broccoli Feta Egg Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: american
Ingredients: 1 cup broccoli, chopped; 0.25 cup red bell pepper, chopped; 0.25 cup onion, chopped; 0.5 cup feta cheese, reduced fat; 16 oz liquid egg whites; salt and pepper, to taste

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"An easy-to-make, on-the-go egg white muffin breakfast recipe. Perfect for the work week or busy mornings, and freezer friendly. Packed with vitamin C and a delicious protein source. Enjoy exactly as is, or customize to your liking. (Recipe makes 12 egg muffins). If you would rather use the whole egg, would recommend using 12 eggs for this recipe. It may also take a little longer to cook. You can place a knife in the middle of the egg muffins to see if it comes out clean."

Difficulty

Easy 👌

Preparation

20 min

Baking

20 min

Resting

0 min

Ingredients

2Servings

½ cup

broccoli, chopped

⅛ cup

red bell pepper, chopped

⅛ cup

onion, chopped

¼ cup

feta cheese, reduced fat

8 oz

liquid egg whites

salt and pepper, to taste

Step 1/7
Preheat oven to 350 degrees F
Step 2/7
Lightly spray a 12-cup muffin pan with oil.
Step 3/7
In a small bowl, combine your chopped vegetables - broccoli, red pepper, onion.
Step 4/7
Add about a spoonful of your mixed vegetables in each muffin cup.
Step 5/7
Add egg whites to each muffin cup, covering veggies but not to overfill to the top.
Step 6/7
Sprinkle feta cheese on top of egg whites in muffin cup.
Step 7/7
Bake for 15-20 minutes. Enjoy!
Enjoy your meal!