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Healthy green soup

Too few ratings

Nikoleta

Community Member

Difficulty

Easy 👌
60
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
1 head onion
2 cloves garlic
carrot
sweet potato
zucchini
50 g cauliflower
100 g broccoli
200 g kale
200 g spinach
200 ml chicken stock
500 ml water
1 tsp smoked paprika powder
bay leaf
3 tbsp vegetable oil
1 tbsp lemon juice
1 tbsp yogurt
2 tbsp butter
fresh dill

Utensils

  • pot
  • Hand blender
  • Step 1/7

    • 1 head onion
    • 3 tbsp vegetable oil
    • pot

    In a large soup pot, heat up vegetable oil /any high smoke point oil will do/ and add the sliced onion. Caramelise over low/medium heat while you prep your other veggies

  • Step 2/7

    • 2 cloves garlic
    • carrot
    • sweet potato
    • zucchini
    • 50 g cauliflower
    • 100 g broccoli

    Wash and cut your vegetables and after you’ve allowed your onions to brown /around 10-15 min/ add to the pot

  • Step 3/7

    • 200 g kale
    • 200 g spinach

    Allow the vegetables to sauté for a few minutes and add the greens

  • Step 4/7

    • 200 ml chicken stock
    • 500 ml water
    • 1 tsp smoked paprika powder
    • bay leaf

    Stir until greens reduce size and add aromatics, along with hot water and chicken stock.

  • Step 5/7

    Bring to a boil and then let simmer for 20 minutes, or until your carrots, sweet potato and broccoli are soft.

  • Step 6/7

    • 2 tbsp butter
    • Hand blender

    Once done, add butter. Allow to cool for a few minutes and then blend until smooth

  • Step 7/7

    • 1 tbsp yogurt
    • fresh dill
    • 1 tbsp lemon juice

    Serve with some plain yogurt, lemon juice and a sprinkle of fresh dill