Healthy green soup

Step 1/7

• 1 head onion
• 3 tbsp vegetable oil

• pot

In a large soup pot, heat up vegetable oil /any high smoke point oil will do/ and add the sliced onion. Caramelise over low/medium heat while you prep your other veggies

Step 2/7

• 2 cloves garlic
• 1 carrot
• 1 sweet potato
• 1 zucchini
• 50 g cauliflower
• 100 g broccoli

Wash and cut your vegetables and after you’ve allowed your onions to brown /around 10-15 min/ add to the pot

Step 3/7

• 200 g kale
• 200 g spinach

Allow the vegetables to sauté for a few minutes and add the greens

Step 4/7

• 200 ml chicken stock
• 500 ml water
• 1 tsp smoked paprika powder
• 1 bay leaf

Stir until greens reduce size and add aromatics, along with hot water and chicken stock.

Step 5/7

Bring to a boil and then let simmer for 20 minutes, or until your carrots, sweet potato and broccoli are soft.

Step 6/7

• 2 tbsp butter

• Hand blender

Once done, add butter. Allow to cool for a few minutes and then blend until smooth