Healthy green soup

Step 1/ 7

• ½ head onion
• 1½ tbsp vegetable oil

• pot

In a large soup pot, heat up vegetable oil /any high smoke point oil will do/ and add the sliced onion. Caramelise over low/medium heat while you prep your other veggies

Step 2/ 7

• 1 cloves garlic
• ½ carrot
• ½ sweet potato
• ½ green zucchini
• 25 g cauliflower
• 50 g broccoli

Wash and cut your vegetables and after you’ve allowed your onions to brown /around 10-15 min/ add to the pot

Step 3/ 7

• 100 g kale
• 100 g spinach

Allow the vegetables to sauté for a few minutes and add the greens

Step 4/ 7

• 100 ml chicken stock
• 250 ml water
• ½ tsp smoked paprika powder
• ½ bay leaf

Stir until greens reduce size and add aromatics, along with hot water and chicken stock.

Step 5/ 7

Bring to a boil and then let simmer for 20 minutes, or until your carrots, sweet potato and broccoli are soft.

Step 6/ 7

• 1 tbsp butter

• Hand blender

Once done, add butter. Allow to cool for a few minutes and then blend until smooth

Step 7/ 7

• ½ tbsp yogurt
• fresh dill
• ½ tbsp lemon juice

Serve with some plain yogurt, lemon juice and a sprinkle of fresh dill