Healthy green soup

Healthy green soup

Based on 1 ratings
Nikoleta

Nikoleta

Community member

Difficulty

Easy 👌

Preparation

60 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
½ head
onion
1 cloves
garlic
½
carrot
½
sweet potato
½
green zucchini
25 g
cauliflower
50 g
broccoli
100 g
kale
100 g
spinach
100 ml
chicken stock
250 ml
water
½ tsp
smoked paprika powder
½
bay leaf
tbsp
vegetable oil
½ tbsp
lemon juice
½ tbsp
yogurt
1 tbsp
butter
fresh dill

Utensils

pot, Hand blender

Recipes made to your taste

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  • Step 1/7

    • ½ head onion
    • tbsp vegetable oil
    • pot

    In a large soup pot, heat up vegetable oil /any high smoke point oil will do/ and add the sliced onion. Caramelise over low/medium heat while you prep your other veggies

  • Step 2/7

    • 1 cloves garlic
    • ½ carrot
    • ½ sweet potato
    • ½ green zucchini
    • 25 g cauliflower
    • 50 g broccoli

    Wash and cut your vegetables and after you’ve allowed your onions to brown /around 10-15 min/ add to the pot

  • Step 3/7

    • 100 g kale
    • 100 g spinach

    Allow the vegetables to sauté for a few minutes and add the greens

  • Step 4/7

    • 100 ml chicken stock
    • 250 ml water
    • ½ tsp smoked paprika powder
    • ½ bay leaf

    Stir until greens reduce size and add aromatics, along with hot water and chicken stock.

  • Step 5/7

    Bring to a boil and then let simmer for 20 minutes, or until your carrots, sweet potato and broccoli are soft.

  • Step 6/7

    • 1 tbsp butter
    • Hand blender

    Once done, add butter. Allow to cool for a few minutes and then blend until smooth

  • Step 7/7

    • ½ tbsp yogurt
    • fresh dill
    • ½ tbsp lemon juice

    Serve with some plain yogurt, lemon juice and a sprinkle of fresh dill

  • Healthy green soup

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