Crispy salmon rice bowl

Crispy salmon rice bowl

Based on 6 ratings
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"A go-to quick and healthy option for lunch and dinner! Ultra crispy salmon skin is the key here. If you have the time, remove the salmon from its packaging 30–60 min. before cooking, pat it dry and leave skin-side up on a plate in the fridge to dry out to deliver the ultimate crunch. Adjust the honey to soy ratio to your liking: Do you prefer it sweeter or are you a sodium hound like me? Either way, you can’t go wrong with the simple, clean flavours of this dish."
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
2
salmon fillets (skin-on)
1
cucumber
1
carrot
1
scallion
1
avocado
150 g
jasmine rice
3 tbsp
soy sauce
2 tsp
honey
olive oil
2 tsp
black sesame seeds

Utensils

paper towels, pot, peeler, knife, cutting board, frying pan, spatula, bowl (for serving)

Nutrition per serving

Cal1406
Fat77 g
Protein92 g
Carb85 g
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  • Step 1/4

    Pat salmon skin dry with with a paper towel, removing as much moisture as possible. Prepare rice according to package instructions, season with some soy sauce and set aside.
    • 2 salmon fillets (skin-on)
    • 150 g jasmine rice
    • 1 tbsp soy sauce
    • paper towels
    • pot

    Pat salmon skin dry with with a paper towel, removing as much moisture as possible. Prepare rice according to package instructions, season with some soy sauce and set aside.

  • Step 2/4

    Prepare vegetables for the bowl. Use a vegetable peeler to create long ribbons of cucumber and julienne the carrot. Slice avocado and spring onion. Mix remaining soy sauce with honey and set aside.
    • 1 cucumber
    • 1 carrot
    • 1 scallion
    • 1 avocado
    • 2 tbsp soy sauce
    • 2 tsp honey
    • peeler
    • knife
    • cutting board

    Prepare vegetables for the bowl. Use a vegetable peeler to create long ribbons of cucumber and julienne the carrot. Slice avocado and spring onion. Mix remaining soy sauce with honey and set aside.

  • Step 3/4

    Season salmon with salt on all sides. Add olive oil to a cold pan, then place your salmon skin side down and turn the heat to high. Use a spatula to press the fillet down and ensure full skin contact with the pan. Cook until ¾ cooked through, approx 5-7 min., depending on the thickness of the fillet. Then flip to finish on the other side for approx. 1 min. further. Remove from the pan to rest for a few min.
    • olive oil
    • frying pan
    • spatula

    Season salmon with salt on all sides. Add olive oil to a cold pan, then place your salmon skin side down and turn the heat to high. Use a spatula to press the fillet down and ensure full skin contact with the pan. Cook until ¾ cooked through, approx 5-7 min., depending on the thickness of the fillet. Then flip to finish on the other side for approx. 1 min. further. Remove from the pan to rest for a few min.

  • Step 4/4

    In a bowl, add a layer of rice, then assemble the vegetable ingredients, followed by the salmon fillet. Drizzle honey-soy mix and a sprinkling of black sesame.
    • 2 tsp black sesame seeds
    • bowl (for serving)

    In a bowl, add a layer of rice, then assemble the vegetable ingredients, followed by the salmon fillet. Drizzle honey-soy mix and a sprinkling of black sesame.

  • Enjoy your meal!

    Crispy salmon rice bowl

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