Beef croquette

Step 1/5

• none

steam potato for 10 min, mash with butter

Step 2/5

steam kale for 5 min, blend

Step 3/5

stir fry onion, carrot and asapargus with garlic powder till soft

Step 4/5

mix everything and 15g breadcumbs, make 15 golf ball sized balls and flatten into patties, toss over with more breadcumbs

Step 5/5

bake for 15 min at 180 degree, or fry