It is always of great importance to support your body with the right nutrients. Especially when exercising a lot you have to make sure to get all the nutrients your body needs to stay strong and lean. For exercises that maximize impact check out the Nike+ Training Club app.
Healthy Cooking With Nike Master Trainer Alex Hipwell
Healthy eats to upbeat your workout!
This Energy Salad is delicious and even better, it contains a lot of complex carbs. They will help you to increase your energy level for intense workouts.
Use the time whilst the sweet potato and carrots are roasting away for a quick NTC Get Focused Workout.
These workouts are mostly between 5 and 15 min. and are a quick way to sneak in some toning time.
Enjoy your energy salad for a fresh boost of power!
Published on December 14, 2015