Vegan Banana Oat Pancakes

Name: Vegan Banana Oat Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: american
Ingredients: 0.5 banana (ripe); 65 g rolled oats; 1.5 tbsp almond flour (or coconut flour); 0.5 tbsp tapioca starch (or maizena); 0.5 tsp baking powder; 0.25 tsp salt; 0.25 tsp pumpkin pie spice; 0.25 tsp vanilla extract; 0.5 tsp lemon juice; 120 ml plant based milk (oat, soy, almond); chopped pistachio (for serving); maple syrup (for serving); raspberry (for serving)

Based on 5 ratings

In app

Frey

Community member

instagram.com/iamfreyr

"One of my favourite weekend breakfasts. Also perfect to make as a batch as well and freeze (up to a month). Defrost and warm up in microwave for a quick breakfast. "

Difficulty

Easy 👌

Preparation

5 min

Baking

10 min

Resting

5 min

Ingredients

2Servings

banana (ripe)

130 g

rolled oats

3 tbsp

almond flour (or coconut flour)

1 tbsp

tapioca starch (or maizena)

1 tsp

baking powder

½ tsp

salt

½ tsp

pumpkin pie spice

½ tsp

vanilla extract

1 tsp

lemon juice

240 ml

plant based milk (oat, soy, almond)

chopped pistachio (for serving)

maple syrup (for serving)

raspberry (for serving)

Step 1/6
Add rolled oats to blender or food processor and pulse till the oats transform to a flour.
Step 2/6
Add remaining ingredients to blender or food processor, blend till smooth (30-60 seconds). Let sit for 5 to 10 minutes and blend again.
Step 3/6
Heat a non-stick pan over medium heat. Add a little bit of vegan butter. (Skip this step if you're oil-free.)
Step 4/6
Add batter to pan, creating 3 pancakes. Cook for 3 minutes and cover with lid to keep moisture (cooking time might be quicker on gas)
Step 5/6
When batter gets bubbly flip the pancakes, cover with lid again and cook for another 3 minutes (cooking time might be quicker on gas)
Step 6/6
Stack pancakes on top of each other, serve with toppings of choice
Enjoy your meal!