- microwave-safe bowl
Dice onion, garlic and sweet potato and put the sweet potato in the microwave with some water for about 4-5 minutes
heat a nonstick pan and sauté the onion and garlic (put about a tbsp aside for the sauce) in some water or oil (if you choose oil make sure to use one high in omega-3)
add the spices, sweet potato, corn and chickpeas and brown, make sure to stir
meanwhile blend the tofu, garlic, onion, nutritional yeast and muuch salt with some water (use as much as you want depending on how creamy you want it)
when the sweet potatoes are nice and brown add the tofu sauce and spinach and cook until the spinach is done. You could also add the pasta of your choice and more water to make it a one-pot dish.
serve with some lemon juice and nutritional yeast.