Shredded chicken salad with mango dressing

Based on 42 ratings

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
chicken breast
mango (divided)
radicchio
red onion
cucumber
avocado
bell pepper (yellow)
200 g cherry tomatoes
chili
300 g yogurt
lemon (juice)
pomegranate
20 g mint
salt
pepper
Metric
Imperial

Utensils

  • oven
  • large bowl
  • cutting board
  • knife
  • ovenproof frying pan
  • measuring cup
  • hand blender
  • citrus press

Nutrition per serving

Cal
461
Protein
29 g
Fat
22 g
Carb
34 g
  • Step 1/4

    Preheat oven to 90°C/195°F. Cut radicchio and onion into strips, dice cucumber, avocado, bell pepper, and half of the mango. Halve cherry tomatoes. Add everything to a large bowl along with chopped chili. Season with salt and pepper. Set aside.
    • radicchio
    • red onion
    • cucumber
    • avocado
    • bell pepper
    • ½ mango
    • 200 g cherry tomatoes
    • chili
    • salt
    • pepper
    • oven
    • large bowl
    • cutting board
    • knife

    Preheat oven to 90°C/195°F. Cut radicchio and onion into strips, dice cucumber, avocado, bell pepper, and half of the mango. Halve cherry tomatoes. Add everything to a large bowl along with chopped chili. Season with salt and pepper. Set aside.

  • Step 2/4

    Season chicken with salt and pepper and place in an ovenproof frying pan. Bake in the oven for approx. 20 min. at 90°C/195°F. Let slightly cool down, then shred using two forks.
    • chicken breast
    • salt
    • pepper
    • ovenproof frying pan

    Season chicken with salt and pepper and place in an ovenproof frying pan. Bake in the oven for approx. 20 min. at 90°C/195°F. Let slightly cool down, then shred using two forks.

  • Step 3/4

    For the dressing, add remaining mango, yogurt, and lemon juice to a measuring cup and blend until smooth. Season with salt and pepper.
    • ½ mango
    • 300 g yogurt
    • lemon
    • salt
    • pepper
    • measuring cup
    • hand blender
    • citrus press

    For the dressing, add remaining mango, yogurt, and lemon juice to a measuring cup and blend until smooth. Season with salt and pepper.

  • Step 4/4

    Deseed pomegranate and add pomegranate seeds, pulled chicken, and mint to salad. Mix and toss with some dressing. Enjoy!
    • pomegranate
    • 20 g mint

    Deseed pomegranate and add pomegranate seeds, pulled chicken, and mint to salad. Mix and toss with some dressing. Enjoy!