Salad in a jar

Based on 23 ratings
Verena

Verena

Founder at Kitchen Stories

Difficulty

Easy 👌
25
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
25 g parsley
15 g Parmesan cheese
50 ml yogurt
½ lemon (zest)
½ clove garlic
chicken breast
30 g carrot
20 g olives
40 g cherry tomatoes
½ bell pepper (red)
¼ onion (red)
¼ cucumber
2 leaves lettuce
vegetable oil for frying
salt
pepper
Metric
Imperial

Utensils

  • cutting board
  • knife
  • cheese grater
  • small bowl
  • grill pan
  • cooking spoon
  • box grater
  • jar

Nutrition per serving

Cal
371
Protein
43 g
Fat
12 g
Carb
20 g
  • Step 1/6

    Roughly chop parsley.
    • 25 g parsley
    • cutting board
    • knife

    Roughly chop parsley.

  • Step 2/6

    Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.
    • 15 g Parmesan cheese
    • 50 ml yogurt
    • ½ lemon
    • ½ garlic
    • salt
    • pepper
    • cheese grater
    • small bowl

    Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.

  • Step 3/6

    Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.
    • chicken breast
    • salt
    • pepper
    • vegetable oil for frying
    • grill pan
    • cooking spoon

    Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.

  • Step 4/6

    In the meantime, roughly grate carrot using a box grater.
    • 30 g carrot
    • box grater
    • cutting board

    In the meantime, roughly grate carrot using a box grater.

  • Step 5/6

    Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.
    • 20 g olives
    • 40 g tomatoes
    • ½ bell pepper
    • ¼ onion
    • ¼ cucumber
    • cutting board
    • knife

    Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.

  • Step 6/6

    Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!
    • 2 leaves lettuce
    • jar

    Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!