Rice with sweet potato and stir-fried vegetables

Step 1/4

• 100 g rice
• 150 ml water

• pot

Add rice and water in a pot and bring to a boil. Reduce the temperature, cover and cook and let cook for approx. 10 – 15 min. or until tender.

Step 2/4

• 2 sweet potatoes
• 1 zucchini
• 2 button mushrooms
• 1 broccoli

• peeler
• cutting board
• knife

In the meantime, peel sweet potatoes if desired, then cut into stripes. Cut zucchini into strips and slice button mushrooms. Cut broccoli into florets.

Step 3/4

• sunflower oil for frying

• frying pan
• cooking spoon

Heat some sunflower oil in a frying pan over medium heat and add zucchini, sweet potatoes, button mushrooms and broccoli. Fry for approx. 10 min. or until soft, and keep stirring from time to time.

Step 4/4

• 1 avocado
• 4 cherry tomatoes
• 1 cucumber
• sunflower seeds for serving
• balsamic glaze for serving

• cutting board
• knife

Halve, pit and dice avocado. Quarter cherry tomatoes and cut cucumber into sticks. Serve cooked rice, stir-fried and fresh vegetables on a plate. Sprinkle sunflower seeds and drizzle some balsamic glaze on top. Enjoy!

Enjoy your meal!