Quick pumpkin from the pan

Based on 15 ratings

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
400 g Hokkaido pumpkin
onion
25 g raisins
2 cl rum
1 tbsp vegetable oil
20 ml white balsamic vinegar
300 ml vegetable stock
½ tsp nutmeg
40 g pumpkin seeds
40 g arugula
salt
pepper
pumpkin seed oil for serving
Metric
Imperial

Utensils

  • cutting board
  • knife
  • small bowl
  • large frying pan
  • cooking spoon
  • fine grater

Nutrition per serving

Cal
429
Protein
6 g
Fat
11 g
Carb
53 g
  • Step 1/5

    Finely dice onion and cube pumpkin.
    • 400 g Hokkaido pumpkin
    • onion
    • cutting board
    • knife

    Finely dice onion and cube pumpkin.

  • Step 2/5

    In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.
    • 25 g raisins
    • 2 cl rum
    • small bowl

    In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.

  • Step 3/5

    Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 - 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.
    • 1 tbsp vegetable oil
    • 20 ml white balsamic vinegar
    • 300 ml vegetable stock
    • large frying pan
    • cooking spoon

    Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 - 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.

  • Step 4/5

    Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.
    • ½ tsp nutmeg
    • salt
    • pepper
    • fine grater

    Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.

  • Step 5/5

    Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.
    • 40 g pumpkin seeds
    • 40 g rocket
    • pumpkin seed oil for serving

    Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.