Protein mug cake

Based on 4 ratings

Babs

Community Member

“I like to treat myself after going for a run in the morning. This mug cake is quickly prepared, tasty, and filling, just like a small cake with healthy ingredients. If you want to share your recipe on Kitchen Stories, as well, simply send it to community@kitchenstories.com”

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
30 g rolled oats
50 g quark
20 g protein powder
100 ml milk
egg
Metric
Imperial

Utensils

  • microwave
  • bowl
  • whisk

How-To Videos

Nutrition per serving

Cal
377
Protein
38 g
Fat
12 g
Carb
27 g
  • Step 1/2

    • 30 g rolled oats
    • 50 g quark
    • 20 g protein powder
    • 100 ml milk
    • egg
    • microwave
    • bowl
    • whisk

    Whisk rolled oats, quark, protein powder, milk, and egg in a bowl. Put in the microwave for approx. 4 – 5 min. at max. 600 watts.

  • Step 2/2

    Carefully turn the bowl upside down onto a plate. Enjoy with fruit or all by itself!

    Carefully turn the bowl upside down onto a plate. Enjoy with fruit or all by itself!