Pomegranate smoothie bowl

Based on 9 ratings

Lisa

Contributor

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
15
min.
Resting

Ingredients

Servings:-1+
pomegranate
½ vanilla bean
50 g mango (frozen)
banana
100 ml almond milk
1 tbsp chia seeds
¼ avocado
2 tbsp popped amaranth
1 tbsp mixed nuts
1 tbsp cocoa nibs
Metric
Imperial

Utensils

  • cutting board
  • knife
  • immersion blender
  • liquid measuring cup
  • bowl

Nutrition per serving

Cal
606
Protein
12 g
Fat
25 g
Carb
73 g
  • Step 1/3

    Press the whole pomegranate down on a flat surface with one hand, and roll back and forth to loosen seeds. Halve pomegranate and deseed. Split and scrape vanilla bean.
    • pomegranate
    • ½ vanilla bean
    • cutting board
    • knife

    Press the whole pomegranate down on a flat surface with one hand, and roll back and forth to loosen seeds. Halve pomegranate and deseed. Split and scrape vanilla bean.

  • Step 2/3

    In a large liquid measuring cup, add vanilla bean seeds, ¾ of the pomegranate seeds, frozen mango, banana and almond milk and purée with a immersion blender until smooth and slushy in texture. Add chia seeds to the purée and leave to sit for approx. 15 min.
    • 50 g mango
    • banana
    • 100 ml almond milk
    • 1 tbsp chia seeds
    • immersion blender
    • liquid measuring cup

    In a large liquid measuring cup, add vanilla bean seeds, ¾ of the pomegranate seeds, frozen mango, banana and almond milk and purée with a immersion blender until smooth and slushy in texture. Add chia seeds to the purée and leave to sit for approx. 15 min.

  • Step 3/3

    In the meantime, slice avocado. When smoothie mixture has set, transfer to a serving bowl and top with avocado, popped amaranth, nuts, cocoa nibs, and the rest of the pomegranate seeds. Enjoy!
    • ¼ avocado
    • 2 tbsp popped amaranth
    • 1 tbsp mixed nuts
    • 1 tbsp cocoa nibs
    • bowl
    • cutting board
    • knife

    In the meantime, slice avocado. When smoothie mixture has set, transfer to a serving bowl and top with avocado, popped amaranth, nuts, cocoa nibs, and the rest of the pomegranate seeds. Enjoy!