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Homemade nut bars

Based on 3 ratings

Johanna Reder

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/wasissthanna

Difficulty

Easy 👌
10
min.
Preparation
10
min.
Baking
20
min.
Resting

Ingredients

Servings:-20+
80 g almonds
80 g cashews
40 g macadamia nuts
40 g hazelnuts
120 g sunflower seeds
80 g sesame seeds
50 g pumpkin seeds
120 ml honey
80 ml maple syrup
¼ tsp vanilla extract
¼ tsp sea salt
oil (for greasing)
Metric
Imperial

Utensils

  • oven
  • 2 baking sheets
  • large bowl
  • 2 parchment paper
  • pastry brush
  • saucepan
  • food thermometer
  • wooden spoon
  • cutting board
  • knife

Nutrition per serving

Cal
174
Protein
4 g
Fat
12 g
Carb
15 g
  • Step 1/3

    • 80 g almonds
    • 80 g cashews
    • 40 g macadamia nuts
    • 40 g hazelnuts
    • 120 g sunflower seeds
    • 80 g sesame seeds
    • 50 g pumpkin seeds
    • oven
    • baking sheet
    • large bowl

    Preheat the oven to 160°C/320°F. Put almonds, cashews, macadamia nuts, and hazelnuts on a baking sheet and roast for approx. 10 min. In a large bowl, mix the roasted nuts with sunflower seeds, pumpkin seeds, and sesame seeds.

  • Step 2/3

    • 120 ml honey
    • 80 ml maple syrup
    • ¼ tsp vanilla extract
    • ¼ tsp sea salt
    • oil (for greasing)
    • baking sheet
    • parchment paper
    • pastry brush
    • saucepan
    • food thermometer
    • wooden spoon

    Line a small rimmed baking sheet with parchment paper, then brush with some oil and set aside. In a small saucepan, heat maple syrup, honey, vanilla extract, and salt to 125°C/260°F. Add to the bowl with the nuts and mix immediately until very well combined.

  • Step 3/3

    • parchment paper
    • cutting board
    • knife

    Transfer the nut mixture to the lined baking sheet. Cover the mixture with a second piece of parchment paper and smooth it out on top. Leave to cool for approx. 20 min., then cut into 20 bars with a large knife. Let the bars cool down completely before enjoying!

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