Homemade nut bars

Step 1/3

• 8 g almonds
• 8 g cashews
• 4 g macadamia nuts
• 4 g hazelnuts
• 12 g sunflower seeds
• 8 g sesame seeds
• 5 g pumpkin seeds

• oven
• baking sheet
• large bowl

Preheat the oven to 160°C/320°F. Put almonds, cashews, macadamia nuts, and hazelnuts on a baking sheet and roast for approx. 10 min. In a large bowl, mix the roasted nuts with sunflower seeds, pumpkin seeds, and sesame seeds.

Step 2/3

• 12 ml honey
• 8 ml maple syrup
• ⅛ tsp vanilla extract
• ⅛ tsp sea salt
• oil (for greasing)

• baking sheet
• parchment paper
• pastry brush
• saucepan
• food thermometer
• wooden spoon

Line a small rimmed baking sheet with parchment paper, then brush with some oil and set aside. In a small saucepan, heat maple syrup, honey, vanilla extract, and salt to 125°C/260°F. Add to the bowl with the nuts and mix immediately until very well combined.

Step 3/3

• parchment paper
• cutting board
• knife

Transfer the nut mixture to the lined baking sheet. Cover the mixture with a second piece of parchment paper and smooth it out on top. Leave to cool for approx. 20 min., then cut into 20 bars with a large knife. Let the bars cool down completely before enjoying!

Enjoy your meal!