Healthy grilled chicken wraps

Name: Healthy grilled chicken wraps
Prep time: 10 min
Total time: 11 min
Yield: 2
Cuisine: spanish and portuguese
Ingredients: 1 chicken breast (boneless, skinless); 60 g cooked pumpkin; 1 slice mini cucumber; 0.25 slice red onion; 0.3333333333333333 slice red bell pepper; 1 tbsp blue cheese; 1 sprig cilantro; 60 g canned kidney beans; 1 tsp dried thyme (for marinating); 1 tsp dried rosemary (for marinating); 1 tsp mixed herbs (for marinating); 2 pinches salt (for marinating); 1 tsp pepper (for marinating); 4 sheets flour tortillas; 2 tsp smoked paprika powder

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Palate & Plate

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"For those lazy days when you want something satisfying without breaking a sweat and without feeling like you wasted your effort at the gym"

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

1 min

Ingredients

2Servings

chicken breast (boneless, skinless)

60 g

cooked pumpkin

1 slice

mini cucumber

¼ slice

red onion

⅓ slice

red bell pepper

1 tbsp

blue cheese

1 sprig

cilantro

60 g

canned kidney beans

1 tsp

dried thyme (for marinating)

1 tsp

dried rosemary (for marinating)

1 tsp

mixed herbs (for marinating)

2 pinches

salt (for marinating)

1 tsp

pepper (for marinating)

4 sheets

flour tortillas

2 tsp

smoked paprika powder

Utensils

1 bowl (small), skillet, 1 tongs, plate

Step 1/4
- 1 tsp dried thyme (for marinating)
- 1 tsp dried rosemary (for marinating)
- 1 tsp mixed herbs (for marinating)
- 2 pinches salt (for marinating)
- 1 tsp pepper (for marinating)
- 2 tsp smoked paprika powder
- 1 bowl (small)
Mix spices and on rub chicken breast generously. Leave to marinate.
Step 2/4
- 1 chicken breast (boneless, skinless)
- skillet
- 1 tongs
On a hot oiled skillet, gently lay the piece of breast and let cook for 2-3 minutes on each side. Once golden brown, set aside on paper towel to drain oil and let rest.
Step 3/4
- 60 g cooked pumpkin
- 1 slice mini cucumber
- ¼ slice red onion
- ⅓ slice red bell pepper
- 1 tbsp blue cheese
- 1 sprig cilantro
- 60 g canned kidney beans
- 4 sheets flour tortillas
- plate
Slice the chicken breast. Place two tortillas on each plate and stuff with equal amounts of sliced vegetables in the middle. Add salt and pepper to taste,
Step 4/4
Enjoy while warm and fresh.
Enjoy your meal!