Fitness bread

Based on 28 ratings

Difficulty

Easy 👌
15
min.
Preparation
60
min.
Baking
0
min.
Resting

Ingredients

Servings:-8+
2 tbsp buckwheat flour
100 g wheat bran
100 g almonds (ground)
100 g flax seed
15 g baking powder
1 tsp sea salt
egg whites
300 g yogurt
2 tbsp sunflower seeds
Metric
Imperial

Utensils

  • standing mixer or hand mixer with beaters
  • oven
  • loaf pan
  • parchment paper

Nutrition per serving

Cal
184
Protein
9 g
Fat
12 g
Carb
8 g
  • Step 1/3

    Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
    • 2 tbsp buckwheat flour
    • 100 g wheat bran
    • 100 g almonds
    • 100 g flax seed
    • 15 g baking powder
    • 1 tsp sea salt
    • standing mixer or hand mixer with beaters
    • oven

    Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.

  • Step 2/3

    Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
    • egg whites
    • 300 g yogurt

    Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.

  • Step 3/3

    Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
    • 2 tbsp sunflower seeds
    • loaf pan
    • parchment paper

    Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!