Energy nuts ball

Energy nuts ball

Based on 3 ratings
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sarvenaz🇮🇷

sarvenaz🇮🇷

Community member

"Energy nuts balls are great,you can eat them as snack or before gym,they will give you the energy you need😉"
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
2½
soft dates
3⅓
walnuts
1⅔
Dried berries
⅞
strawberries
3⅓
pistachios
8⅓ g
Dark chocolate
⅓ tbsp
peanut butter
⅔ tbsp
Oats
½ tbsp
Pistachio powder
½ tbsp
Coconut powder
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  • Step 1/3

    Add dates,dark chocolate,nuts,peanut butter,oats in mixer and mix them.Then save some of the mixed nuts in a dish.
    • 2½ soft dates
    • 3⅓ walnuts
    • 1⅔ Dried berries
    • 3⅓ pistachios
    • 8⅓ g Dark chocolate
    • ⅓ tbsp peanut butter
    • ⅔ tbsp Oats

    Add dates,dark chocolate,nuts,peanut butter,oats in mixer and mix them.Then save some of the mixed nuts in a dish.

  • Step 2/3

    Now you can add strawberries.In that face you can have two different balls. One with strawberries(should be kept in refrigerator) another one without strawberries that you can keep them in room temperature.Texture should be sticky.
    • ⅞ strawberries

    Now you can add strawberries.In that face you can have two different balls. One with strawberries(should be kept in refrigerator) another one without strawberries that you can keep them in room temperature.Texture should be sticky.

  • Step 3/3

    At the end make small or medium balls. Also you can roll them in coconut powder or pistachio powder.
    • ½ tbsp Pistachio powder
    • ½ tbsp Coconut powder

    At the end make small or medium balls. Also you can roll them in coconut powder or pistachio powder.

  • Enjoy your meal!

    Energy nuts ball

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