Cornflake-crusted crunchy fish sticks

Based on 14 ratings

Team

Editors at Kitchen Stories

Difficulty

Medium 👍
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
250 g cod (ready to cook)
100 g all-purpose flour
100 g panko
100 g cornflakes (unsweetened)
eggs
vegetable oil for deep frying (approx. 500ml)
salt
pepper
dips for serving
Metric
Imperial

Utensils

  • cutting board
  • knife
  • 3 bowls
  • cooking tongs (optional)
  • skimmer (optional)
  • large deep frying pan
  • paper towel

Nutrition per serving

Cal
513
Protein
35 g
Fat
25 g
Carb
37 g
  • Step 1/4

    Cut the cod into strips (approx. the size of an index finger).
    • 250 g cod
    • cutting board
    • knife

    Cut the cod into strips (approx. the size of an index finger).

  • Step 2/4

    Set up three bowls for breading. Put flour in the first. In the second, beat the eggs. Mix panko and cornflakes in the third.
    • 100 g all-purpose flour
    • eggs
    • 100 g panko
    • 100 g cornflakes
    • 3 bowls

    Set up three bowls for breading. Put flour in the first. In the second, beat the eggs. Mix panko and cornflakes in the third.

  • Step 3/4

    Season the cod with salt and pepper, and dredge each strip through each of the three bowls: first the flour, then the egg, finishing off with the panko cornflake mix.
    • salt
    • pepper
    • cooking tongs (optional)

    Season the cod with salt and pepper, and dredge each strip through each of the three bowls: first the flour, then the egg, finishing off with the panko cornflake mix.

  • Step 4/4

    Deep fry the fish fillets in hot vegetable oil for approx 1 - 2 min. on both sides until golden. Remove with a skimmer and place on a paper towel lined-plate. Serve immediately while crispy with mashed potatoes and a variety of dips.
    • vegetable oil for deep frying
    • dips for serving
    • cooking tongs (optional)
    • skimmer (optional)
    • large deep frying pan
    • paper towel

    Deep fry the fish fillets in hot vegetable oil for approx 1 - 2 min. on both sides until golden. Remove with a skimmer and place on a paper towel lined-plate. Serve immediately while crispy with mashed potatoes and a variety of dips.